Blood Sugar Impact of Golden Raw Trail Mix, Golden
contains 28.6g carbs per 100g with a Blood Sugar Impact score of 11. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingGolden raw trail mix, golden contains 8.0g of carbs, 4.0g of sugar, 4.0g of protein, 16.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Golden raw trail mix, golden contains 28.6g of carbs, 14.3g of sugar, and 7.1g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW WALNUTS, ORGANIC RAW PISTACHIOS, ORGANIC RAW PECANS, ORGANIC MAPLE SYRUP, ORGANIC PEARS, ORGANIC RAW PEPITAS, ORGANIC WHOLE CRANBERRIES (NO SUGAR OR OIL ADDED), ORGANIC TURMERIC POWDER, ORGANIC GINGER ROOT POWDER, ORGANIC PUMPKIN PIE SPICE (NUTMEG, CLOVE, GINGER, CINNAMON), SEA SALT, ORGANIC CAYENNE PEPPER POWDER
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
RAW WALNUTS, ORGANIC RAW PISTACHIOS, ORGANIC RAW PECANS, ORGANIC MAPLE SYRUP, ORGANIC PEARS, ORGANIC RAW PEPITAS, ORGANIC WHOLE CRANBERRIES (NO SUGAR OR OIL ADDED), ORGANIC TURMERIC POWDER, ORGANIC GINGER ROOT POWDER, ORGANIC PUMPKIN PIE SPICE (NUTMEG, CLOVE, GINGER, CINNAMON), SEA SALT, ORGANIC CAYENNE PEPPER POWDER
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mixed Nuts, Chia, Flaxseed, Chia, Flaxseed
COUNTRY HOUSE
Pepper & Cheese Pub Mix
TOPS MARKETS, LLC
Famous Mixed Flavored Popcorn, Cheese, Caramel, Butter, Cinnamon
TOPSY'S INTERNATIONAL, INC.
Cashews, Roasted & Salted
DIAMOND FOODS, INC.
Holiday Drizzle Pretzel Rods, Holiday Drizzle
Cranberry & Nut With Dark Chocolate Chunks Sweetened Cranberries, Almonds, Chocolate Chunks, Dark Raisins & Walnuts Trail Mix, Cranberry & Nut With Dark Chocolate Chunks
JOHN B. SANFILIPPO & SON, INC.
Trail Mix, Peanut Butter & Chocolate
INGLES MARKETS INC.
Sunkin Seeds, Bbq
URBAN FOODS LLC
Dry Roasted Diced Hazelnuts, Dry Roasted
WILCO HAZELNUT, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Raw Trail Mix, Golden is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 10.7.
Golden Raw Trail Mix, Golden has a Blood Sugar Impact (BSI) score of 10.7. Lower scores indicate less impact on blood glucose levels.
Golden Raw Trail Mix, Golden contains 28.6g carbs, 14.3g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Raw Trail Mix, Golden into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Raw Trail Mix, Golden compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.