Blood Sugar Impact of Trail Mix, Peanut Butter & Chocolate
Trail Mix, Peanut Butter & Chocolate has a BSI score of 65.1, indicating high blood sugar impact. Contains 42.9g carbs, 7.1g fiber, 14.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingTrail mix, peanut butter & chocolate contains 12.0g of carbs, 10.0g of sugar, 4.0g of protein, 10.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 10.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Trail mix, peanut butter & chocolate contains 42.9g of carbs, 35.7g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT); PEANUTS (PEANUTS, PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT); BITTERSWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT AND VANILLA); PEANUT BUTTER CANDIES (PEANUT BUTTER FLAVORED COATING [SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, DEXTROSE, SOY LECITHIN, SALT], SUGAR, HYDROGENATED PALM KERNEL OIL, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLORING [INCLUDES YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6], CONFECTIONER'S GLAZE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🎨
Artificial Coloring
|
COLOR*
DYE*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Trail Mix, Peanut Butter & Chocolate based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trail Mix, Peanut Butter & Chocolate is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 18.4.
Trail Mix, Peanut Butter & Chocolate has a Blood Sugar Impact (BSI) score of 18.4. Lower scores indicate less impact on blood glucose levels.
Trail Mix, Peanut Butter & Chocolate contains 42.9g carbs, 35.7g sugars, 7.1g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trail Mix, Peanut Butter & Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trail Mix, Peanut Butter & Chocolate compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.