Blood Sugar Impact of Cheese Enchiladas Corn Tortillas Filled With Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn And Roasted Red Peppers, Cheese Enchiladas
contains 16.2g carbs per 100g with a Blood Sugar Impact score of 37. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingCheese enchiladas corn tortillas filled with cheddar & mozzarella cheeses, black beans, roasted corn and roasted red peppers, cheese enchiladas contains 23.0g of carbs, 4.0g of sugar, 9.0g of protein, 10.0g of fat, and 4.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Cheese enchiladas corn tortillas filled with cheddar & mozzarella cheeses, black beans, roasted corn and roasted red peppers, cheese enchiladas contains 16.2g of carbs, 2.8g of sugar, and 2.8g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN TORTILLA (CORN FLOUR, WATER, TRACE OF LIME), ROASTED GREEN CHILE PEPPERS, RED PEPPERS, BLACK BEANS (BLACK BEANS, WATER, SALT), TOMATOES (TOMATOES, SALT, CITRIC ACID), VEGETABLE STOCK (WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC LEEKS, TOMATO PUREE [ORGANIC TOMATOES, SEA SALT], ORGANIC MUSHROOMS, ORGANIC GARLIC, ORGANIC SPICES, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED CORN, SOUR CREAM ALTERNATIVE (WATER, COCONUT OIL, TAPIOCA FLOUR, PEA PROTEIN, DEXTROSE, CORNSTARCH, TRICALCIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, LACTIC ACID [VEGAN], NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B-12, CULTURES), OLIVE OIL, GREEN ONIONS, CHILI POWDER, ORGANIC COCONUT PALM SUGAR, CASSAVA FLOUR, SPICES, ONION POWDER, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE [VITAMIN B1], FOLIC ACID, VITAMIN B12), SALT, GARLIC POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CORN TORTILLA (CORN FLOUR, WATER, TRACE OF LIME), ROASTED GREEN CHILE PEPPERS, RED PEPPERS, BLACK BEANS (BLACK BEANS, WATER, SALT), TOMATOES (TOMATOES, SALT, CITRIC ACID), VEGETABLE STOCK (WATER, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC LEEKS, TOMATO PUREE [ORGANIC TOMATOES, SEA SALT], ORGANIC MUSHROOMS, ORGANIC GARLIC, ORGANIC SPICES, SEA SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ROASTED CORN, SOUR CREAM ALTERNATIVE (WATER, COCONUT OIL, TAPIOCA FLOUR, PEA PROTEIN, DEXTROSE, CORNSTARCH, TRICALCIUM PHOSPHATE, SEA SALT, SUNFLOWER LECITHIN, LACTIC ACID [VEGAN], NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B-12, CULTURES), OLIVE OIL, GREEN ONIONS, CHILI POWDER, ORGANIC COCONUT PALM SUGAR, CASSAVA FLOUR, SPICES, ONION POWDER, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE [VITAMIN B1], FOLIC ACID, VITAMIN B12), SALT, GARLIC POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Quesadilla Flatbread Melt White Meat Chicken, Roasted Red Peppers, Poblano Peppers & Onions With Mozzarella & Cheddar Cheeses & A Cheddar Cheese Sauce In A Second Flatbread, Chicken Quesadilla Flatbread Melt
NESTLE USA-FROZEN FOOD DIVISION
Fluffy Biscuits With Creamy Gravy With Chicken Thigh Meat And Vegetables, Chicken & Biscuits
RAGOZZINO FOODS
Lasagna With Meat Sauce Homestyle Meat Sauce & Creamy Ricotta Smothered Between Layers Of Pasta, Topped With Mozzarella And Romano, Lasagna With Meat Sauce
MICHAEL ANGELO'S GOURMET FOODS, INC
Cilantro Lime Chicken Burrito, Cilantro Lime Chicken
PINNACLE FOODS GROUP LLC
Shrimp Alfredo Tender Shrimp And Freshly Made Pasta In Creamy Alfredo Sauce, Shrimp Alfredo
NESTLE USA-FROZEN FOOD DIVISION
Angel Hair Pasta In Meat Sauce
BELLISIO FOODS INC
Korean Bbq Style Pork Bulgogi, Korean Bbq Style Pork
EMART AMERICA INC
Cajun Dirty Rice Entree Mix, Cajun Dirty Rice
LOUISIANA FISH FRY LTD.
Mandarin Orange Chicken Bowl
US-NIPPON MEAT PACKERS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese Enchiladas Corn Tortillas Filled With Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn And Roasted Red Peppers, Cheese Enchiladas is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 37.2.
Cheese Enchiladas Corn Tortillas Filled With Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn And Roasted Red Peppers, Cheese Enchiladas has a Blood Sugar Impact (BSI) score of 37.2. Lower scores indicate less impact on blood glucose levels.
Cheese Enchiladas Corn Tortillas Filled With Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn And Roasted Red Peppers, Cheese Enchiladas contains 16.2g carbs, 2.8g sugars, 2.8g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese Enchiladas Corn Tortillas Filled With Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn And Roasted Red Peppers, Cheese Enchiladas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese Enchiladas Corn Tortillas Filled With Cheddar & Mozzarella Cheeses, Black Beans, Roasted Corn And Roasted Red Peppers, Cheese Enchiladas compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.