Blood Sugar Impact of Guava Low Fat Drinkable Yogurt, Guava
contains 8.9g carbs per 100g with a Blood Sugar Impact score of 42. Learn detailed nutrition facts for this yogurt to make informed diabetic food choices.
Key Nutrients
Per 237.0g servingGuava low-fat drinkable yogurt, guava contains 21.0g of carbs, 19.0g of sugar, 10.0g of protein, 4.0g of fat, and 0.0g of fiber per 237.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 19.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Guava low-fat drinkable yogurt, guava contains 8.9g of carbs, 8.0g of sugar, and 0.0g of fiber per 237.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED, PASTEURIZED AND HOMOGENIZED LOW-FAT FRESH MILK, CANE SUGAR; WHEY PROTEIN; NON-FAT DRY MILK (FOR FORTIFICATION); MODIFIED FOOD STARCH; GUAVA PULP; NATURAL GUAVA FLAVOR; VEGETABLE JUICE (AS COLORING); STEVIA EXTRACT (100% WATER PURIFIED); VITAMIN A&D BLEND; PROBIOTICS BLEND (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM SP, LACTOBACILLUS CASEI, LB RHAMNSUS).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED, PASTEURIZED AND HOMOGENIZED LOW-FAT FRESH MILK, CANE SUGAR; WHEY PROTEIN; NON-FAT DRY MILK (FOR FORTIFICATION); MODIFIED FOOD STARCH; GUAVA PULP; NATURAL GUAVA FLAVOR; VEGETABLE JUICE (AS COLORING); STEVIA EXTRACT (100% WATER PURIFIED); VITAMIN A&D BLEND; PROBIOTICS BLEND (LACTOBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM SP, LACTOBACILLUS CASEI, LB RHAMNSUS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Guava Low Fat Drinkable Yogurt, Guava is a food product in the yogurt category with a Blood Sugar Impact score of 41.5.
Guava Low Fat Drinkable Yogurt, Guava has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Guava Low Fat Drinkable Yogurt, Guava contains 8.9g carbs, 8.0g sugars, 0.0g fiber, and 4.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Guava Low Fat Drinkable Yogurt, Guava into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Guava Low Fat Drinkable Yogurt, Guava compares to similar foods. You can also explore other foods in the yogurt category for alternatives.