Blood Sugar Impact of Protein Rich Nonfat Yogurt, Vanilla, Double Dark Chocolate Pieces
Protein Rich Nonfat Yogurt, Vanilla, Double Dark Chocolate Pieces has a BSI score of 28.6, indicating high blood sugar impact. Contains 15.3g carbs, 0.0g fiber, 9.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingProtein rich nonfat yogurt, vanilla, double dark chocolate pieces contains 26.0g of carbs, 22.0g of sugar, 16.0g of protein, 2.5g of fat, and 0.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 16.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Protein rich nonfat yogurt, vanilla, double dark chocolate pieces contains 15.3g of carbs, 12.9g of sugar, and 0.0g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT YOGURT: CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, TAPIOCA STARCH, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3, ASCORBIC ACID* (VITAMIN C), D-L ALPHA TOCOPHEROL* (VITAMIN E), NIACINAMIDE* (VITAMIN B3), D-CALCIUM PANTOTHENATE*, PYRIDOXINE HYDROCHLORIDE* (VITAMIN B6), FOLIC ACID*, BIOTIN*, SODIUM MOLYBDATE* (MOLYBDENUM), SODIUM SELENATE* (SELENIUM), CYANOCOBALAMIN* (VITAMIN B12). ZONEPERFECT DOUBLE DARK PIECES: SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH, SALT), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CHOCOLATE DROPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), CORN SYRUP, SOY PROTEIN ISOLATE, FRUCTOSE SYRUP, HIGH OLEIC SAFFLOWER OIL, CHOCOLATE LIQUOR; LESS THAN 2% OF THE FOLLOWING: CHOCOLATE POWDER (NATURAL COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), COCOA FRUCTOSE (FRUCTOSE, WATER, CORN MALTODEXTRIN, COCOA [PROCESSED WITH ALKALI], NATURAL COCOA, SALT, CARRAGEENAN, NATURAL FLAVORS, TOCOPHEROL, ASCORBIC ACID), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVORS, CARAMEL COLOR, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
|
🧫
Protein Isolate
|
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Protein Rich Nonfat Yogurt, Vanilla, Double Dark Chocolate Pieces based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein Rich Nonfat Yogurt, Vanilla, Double Dark Chocolate Pieces is a food product in the yogurt category with a Blood Sugar Impact score of 50.9.
Protein Rich Nonfat Yogurt, Vanilla, Double Dark Chocolate Pieces has a Blood Sugar Impact (BSI) score of 50.9. Lower scores indicate less impact on blood glucose levels.
Protein Rich Nonfat Yogurt, Vanilla, Double Dark Chocolate Pieces contains 15.3g carbs, 12.9g sugars, 0.0g fiber, and 9.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein Rich Nonfat Yogurt, Vanilla, Double Dark Chocolate Pieces into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein Rich Nonfat Yogurt, Vanilla, Double Dark Chocolate Pieces compares to similar foods. You can also explore other foods in the yogurt category for alternatives.