Blood Sugar Impact of Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 369.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 14.0g |
| Fiber | 5.9g |
| Protein | 18.0g |
| Fat | 20.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 369.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, SEA SALT), GREEN LEAF LETTUCE, CORN, BLACK BEANS (WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE), SAVOY CABBAGE, BBQ SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, DISTILLED VINEGAR, MOLASSES, SALT, NATURAL HICKORY SMOKE FLAVOR, CORN STARCH, SPICES, DEHYDRATED ONION, FRUIT JUICE [COLOR], DEHYDRATED GARLIC, CELERY SEED), RED BELL PEPPER, RED CABBAGE, TORTILLA STRIPS (CORN MASA FLOWER, SUNFLOWER, SAFFLOWER, AND/OR CANOLA OIL, SALT), RED ONION, PAPRIKA, BLACK PEPPER DRESSING: GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, TAPIOCA STARCH, PECTIN ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), CANOLA OIL, WATER, LEMON JUICE, CILANTRO, PARSLEY, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 70.9.
Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast has a Blood Sugar Impact (BSI) score of 70.9. Lower scores indicate less impact on blood glucose levels.
Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast contains 11.4g carbs, 3.8g sugars, 1.6g fiber, and 4.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ranch Salad With Bbq Seasoned Chicken Breast, Fire Roasted Corn, Black Beans, And Crispy Tortilla Strips With Ranch Dressing, Ranch With Bbq Seasoned Chicken Breast compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.