Blood Sugar Impact of Cheese & Fruit Bites
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 172.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 10.5g |
| Fiber | 2.1g |
| Protein | 17.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 172.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPES, GREEN GRAPES, MUENSTER CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], SMOKED GOUDA CHEESE [GOUDA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, POTASSIUM SORBATE, APO-CAROTENOL], BRIE CHEESE [PASTEURIZED CULTURED COWS MILK AND CREAM, SALT, CHEESE CULTURES, ENZYMES, CALCIUM CHLORIDE, PENICILLIUM CANDIDUM], STRAWBERRY, WATER CRACKERS [WHEAT FLOUR, VEGETABLE OIL (PALM), SALT]
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
RED GRAPES, GREEN GRAPES, MUENSTER CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], SMOKED GOUDA CHEESE [GOUDA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, POTASSIUM SORBATE, APO-CAROTENOL], BRIE CHEESE [PASTEURIZED CULTURED COWS MILK AND CREAM, SALT, CHEESE CULTURES, ENZYMES, CALCIUM CHLORIDE, PENICILLIUM CANDIDUM], STRAWBERRY, WATER CRACKERS [WHEAT FLOUR, VEGETABLE OIL (PALM), SALT]
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pepperoni, Cheese & Crostini
Safeway Fresh Foods, Llc
Uncured Ham & Cheese Lunch Kit
Unit Parts Company
Applegate, Half Time Uncured Bologna ...
Hormel Foods Corporation
Smithfield, Ready, Snack, Go!, Roaste...
Smithfield Farmland Corp.
Crunch Pak, Peeled Apples, Crackers &...
Crunch Pak Holding Company, Llc
Natural Sharp Cheddar Cheese & Honey ...
Great Lakes Cheese Co., Inc.
Pepper Jack, Honey Roasted Peanuts & ...
Meijer, Inc.
Snack Tray, With Egg & Babybel Cheese
Triple 'B' Corporation
Cheddar Cheese, Chocolate Chip Funs C...
Kraft Heinz Foods Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese & Fruit Bites is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 42.2.
Cheese & Fruit Bites has a Blood Sugar Impact (BSI) score of 42.2. Lower scores indicate less impact on blood glucose levels.
Cheese & Fruit Bites contains 14.0g carbs, 6.1g sugars, 1.2g fiber, and 9.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese & Fruit Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese & Fruit Bites compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.