Blood Sugar Impact of 4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese
contains 12.2g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.
Key Nutrients
Per 246.0g serving4-cheese mac & cheese pasta in cheese sauce, 4-cheese mac & cheese contains 30.0g of carbs, 4.0g of sugar, 6.0g of protein, 3.5g of fat, and 0.0g of fiber per 246.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
4-cheese mac & cheese pasta in cheese sauce, 4-cheese mac & cheese contains 12.2g of carbs, 1.6g of sugar, and 0.0g of fiber per 246.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 246.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ELBOW MACARONI (SEMOLINA FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (MODIFIED FOOD STARCH, MALTODEXTRIN, WHEY, SALT, COCONUT OIL, SUNFLOWER OIL, CANOLA OIL, CORN SYRUP SOLIDS, BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CITRIC ACID, SODIUM CASEINATE, SUGAR, SODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, LACTIC ACID, MONO AND DIGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS [WITH ANNATTO, TURMERIC, MILK], YELLOW 5 & 6, RED LAKE 40), CORNSTARCH, MONTEREY JACK POWDER (MONTEREY JACK CHEESE [PASTEURIZED MILK, SALT, CULTURES AND ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID, SALT), ASIAGO CHEESE POWDER (ASIAGO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE AND ANNATTO EXTRACT), ONION, MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR, WHEY SOLIDS, WHITE CHEDDAR FLAVOR (WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT), SPICES, BETATINE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, ELBOW MACARONI (SEMOLINA FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (MODIFIED FOOD STARCH, MALTODEXTRIN, WHEY, SALT, COCONUT OIL, SUNFLOWER OIL, CANOLA OIL, CORN SYRUP SOLIDS, BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CITRIC ACID, SODIUM CASEINATE, SUGAR, SODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, LACTIC ACID, MONO AND DIGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS [WITH ANNATTO, TURMERIC, MILK], YELLOW 5 & 6, RED LAKE 40), CORNSTARCH, MONTEREY JACK POWDER (MONTEREY JACK CHEESE [PASTEURIZED MILK, SALT, CULTURES AND ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID, SALT), ASIAGO CHEESE POWDER (ASIAGO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE AND ANNATTO EXTRACT), ONION, MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR, WHEY SOLIDS, WHITE CHEDDAR FLAVOR (WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT), SPICES, BETATINE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese is a food product in the chili & stew category with a Blood Sugar Impact score of 59.6.
4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese has a Blood Sugar Impact (BSI) score of 59.6. Lower scores indicate less impact on blood glucose levels.
4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese contains 12.2g carbs, 1.6g sugars, 0.0g fiber, and 2.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.