Blood Sugar Impact of Fruit & Nut Protein Bar, Fruit & Nut
This food has a moderate impact on blood sugar.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 6.0g |
| Fiber | 9.0g |
| Protein | 10.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLUBLE CORN FIBER, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), PEANUTS, PUMPKIN SEED KERNELS, HONEY, CURRANTS, SUNFLOWER SEEDS, GRANOLA (WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, OAT BRAN, HONEY, MOLASSES), ALMONDS, GLYCERIN, SLICED CRANBERRIES (CRANBERRIES, APPLE JUICE, SUNFLOWER OIL), WILD BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT, FLAXSEEDS, SNFLOWER TOCOPHEROL (ANTIOXIDANT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SOLUBLE CORN FIBER, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), PEANUTS, PUMPKIN SEED KERNELS, HONEY, CURRANTS, SUNFLOWER SEEDS, GRANOLA (WHOLE GRAIN ROLLED OATS, CANE SUGAR, CANOLA OIL, OAT BRAN, HONEY, MOLASSES), ALMONDS, GLYCERIN, SLICED CRANBERRIES (CRANBERRIES, APPLE JUICE, SUNFLOWER OIL), WILD BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVOR, SEA SALT, FLAXSEEDS, SNFLOWER TOCOPHEROL (ANTIOXIDANT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit & Nut Protein Bar, Fruit & Nut is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 18.6.
Fruit & Nut Protein Bar, Fruit & Nut has a Blood Sugar Impact (BSI) score of 18.6. Lower scores indicate less impact on blood glucose levels.
Fruit & Nut Protein Bar, Fruit & Nut contains 45.2g carbs, 14.3g sugars, 21.4g fiber, and 23.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fruit & Nut Protein Bar, Fruit & Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fruit & Nut Protein Bar, Fruit & Nut compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.