Blood Sugar Impact of Plant Based Chorizo Grain Free Tortilla Filled With Plant Based Chorizo, Jack Style Cheese, Fire Roasted Onions And Salsa Verde Quesadilla, Plant Based Chorizo
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 4.0g |
| Fiber | 7.9g |
| Protein | 6.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA AND COCONUT FLOUR TORTILLA (WATER, CASSAVA FLOUR, COCONUT FLOUR, TAPIOCA STARCH, COCONUT OIL, XANTHAN GUM, INULIN, SEA SALT, COCONUT SUGAR, VINEGAR, YEAST), CHEESE ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), CHORIZO STYLE PLANT-BASED CRUMBLE (WATER, TEXTURED PEA PROTEIN, HIGH OLEIC SUNFLOWER OIL, POBLANO PEPPERS, PEA PROTEIN ISOLATE, PAPRIKA, SPICES, MUSHROOMS, METHYLCELLULOSE, CONTAINS 2% OR LESS OF: SALT, SUGAR, DRIED VINEGAR, CITRIC ACID, DEHYDRATED GARLIC, TOASTED ONION POWDER, YEAST EXTRACT, NATURAL FLAVORING, GARLIC), VERDE SAUCE (WATER, ROASTED TOMATILLOS, JALAPENO PEPPER, ONIONS, CILANTRO, OLIVE OIL, APPLE CIDER VINEGAR, SALT, GARLIC [GARLIC, WATER, CITRIC ACID, CONTAINS NATURALLY OCCURRING SULFITES]), ROASTED GREEN CHILE PEPPERS, ONIONS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CASSAVA AND COCONUT FLOUR TORTILLA (WATER, CASSAVA FLOUR, COCONUT FLOUR, TAPIOCA STARCH, COCONUT OIL, XANTHAN GUM, INULIN, SEA SALT, COCONUT SUGAR, VINEGAR, YEAST), CHEESE ALTERNATIVE (FILTERED WATER, COCONUT OIL, MODIFIED FOOD STARCH [POTATO & CORN], CORN STARCH, SEA SALT, MOZZARELLA FLAVOR [VEGAN SOURCES], OLIVE EXTRACT, BETA CAROTENE [COLOR], VITAMIN B12), CHORIZO STYLE PLANT-BASED CRUMBLE (WATER, TEXTURED PEA PROTEIN, HIGH OLEIC SUNFLOWER OIL, POBLANO PEPPERS, PEA PROTEIN ISOLATE, PAPRIKA, SPICES, MUSHROOMS, METHYLCELLULOSE, CONTAINS 2% OR LESS OF: SALT, SUGAR, DRIED VINEGAR, CITRIC ACID, DEHYDRATED GARLIC, TOASTED ONION POWDER, YEAST EXTRACT, NATURAL FLAVORING, GARLIC), VERDE SAUCE (WATER, ROASTED TOMATILLOS, JALAPENO PEPPER, ONIONS, CILANTRO, OLIVE OIL, APPLE CIDER VINEGAR, SALT, GARLIC [GARLIC, WATER, CITRIC ACID, CONTAINS NATURALLY OCCURRING SULFITES]), ROASTED GREEN CHILE PEPPERS, ONIONS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Plant Based Chorizo Grain Free Tortilla Filled With Plant Based Chorizo, Jack Style Cheese, Fire Roasted Onions And Salsa Verde Quesadilla, Plant Based Chorizo is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.8.
Plant Based Chorizo Grain Free Tortilla Filled With Plant Based Chorizo, Jack Style Cheese, Fire Roasted Onions And Salsa Verde Quesadilla, Plant Based Chorizo has a Blood Sugar Impact (BSI) score of 52.8. Lower scores indicate less impact on blood glucose levels.
Plant Based Chorizo Grain Free Tortilla Filled With Plant Based Chorizo, Jack Style Cheese, Fire Roasted Onions And Salsa Verde Quesadilla, Plant Based Chorizo contains 27.3g carbs, 3.1g sugars, 6.2g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Plant Based Chorizo Grain Free Tortilla Filled With Plant Based Chorizo, Jack Style Cheese, Fire Roasted Onions And Salsa Verde Quesadilla, Plant Based Chorizo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Plant Based Chorizo Grain Free Tortilla Filled With Plant Based Chorizo, Jack Style Cheese, Fire Roasted Onions And Salsa Verde Quesadilla, Plant Based Chorizo compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.