Blood Sugar Impact of Pesto Harvest A Blend Of Quinoa & Riced Cauliflower Mixed With Zucchini, Spinach, Basil, Sun Dried Tomatoes And Red Bell Peppers Tossed In Vegan Pesto Bowl, Pesto Harvest
contains 10.8g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 241.0g servingPesto harvest a blend of quinoa & riced cauliflower mixed with zucchini, spinach, basil, sun dried tomatoes and red bell peppers tossed in vegan pesto bowl, pesto harvest contains 26.0g of carbs, 7.0g of sugar, 7.0g of protein, 25.0g of fat, and 6.0g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 7.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Pesto harvest a blend of quinoa & riced cauliflower mixed with zucchini, spinach, basil, sun dried tomatoes and red bell peppers tossed in vegan pesto bowl, pesto harvest contains 10.8g of carbs, 2.9g of sugar, and 2.5g of fiber per 241.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED QUINOA (WATER, QUINOA), CAULIFLOWER (CAULIFLOWER SALT), ZUCCHINI, OLIVE OIL, SPINACH, BASIL, SUN DRIED TOMATOES (SUN DRIED TOMATOES, SULFUR DIOXIDE [TO RETAIN COLOR], CITRIC ACID, GLUCOSE), RED BELL PEPPER, LEMON JUICE FROM CONCENTRATE, GARLIC, BLACK PEPPER, SALT.
How People Feel
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Vitamins & Minerals
Minerals
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COOKED QUINOA (WATER, QUINOA), CAULIFLOWER (CAULIFLOWER SALT), ZUCCHINI, OLIVE OIL, SPINACH, BASIL, SUN DRIED TOMATOES (SUN DRIED TOMATOES, SULFUR DIOXIDE [TO RETAIN COLOR], CITRIC ACID, GLUCOSE), RED BELL PEPPER, LEMON JUICE FROM CONCENTRATE, GARLIC, BLACK PEPPER, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pesto Harvest A Blend Of Quinoa & Riced Cauliflower Mixed With Zucchini, Spinach, Basil, Sun Dried Tomatoes And Red Bell Peppers Tossed In Vegan Pesto Bowl, Pesto Harvest is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 39.1.
Pesto Harvest A Blend Of Quinoa & Riced Cauliflower Mixed With Zucchini, Spinach, Basil, Sun Dried Tomatoes And Red Bell Peppers Tossed In Vegan Pesto Bowl, Pesto Harvest has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Pesto Harvest A Blend Of Quinoa & Riced Cauliflower Mixed With Zucchini, Spinach, Basil, Sun Dried Tomatoes And Red Bell Peppers Tossed In Vegan Pesto Bowl, Pesto Harvest contains 10.8g carbs, 2.9g sugars, 2.5g fiber, and 2.9g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pesto Harvest A Blend Of Quinoa & Riced Cauliflower Mixed With Zucchini, Spinach, Basil, Sun Dried Tomatoes And Red Bell Peppers Tossed In Vegan Pesto Bowl, Pesto Harvest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pesto Harvest A Blend Of Quinoa & Riced Cauliflower Mixed With Zucchini, Spinach, Basil, Sun Dried Tomatoes And Red Bell Peppers Tossed In Vegan Pesto Bowl, Pesto Harvest compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.