Blood Sugar Impact of Cookie Butter
Cookie Butter has a BSI score of 73.9, indicating high blood sugar impact. Contains 46.7g carbs, 6.7g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingCookie butter contains 7.0g of carbs, 4.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cookie butter contains 46.7g of carbs, 26.7g of sugar, and 6.7g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPECULOOS COOKIES (WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM FAT RAPESEED OIL), CANDY SYRUP, RAISING AGENT (SODIUM HYDROGEN CARBONATE SALT, CINNAMON VEGETABLE FAT (RAPESEED, PALM), CANDY SUGAR, EMULSIFIER: (SOY LECITHIN BURNT SUGAR SYRUP).
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Compare this against
SPECULOOS COOKIES (WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (PALM FAT RAPESEED OIL), CANDY SYRUP, RAISING AGENT (SODIUM HYDROGEN CARBONATE SALT, CINNAMON VEGETABLE FAT (RAPESEED, PALM), CANDY SUGAR, EMULSIFIER: (SOY LECITHIN BURNT SUGAR SYRUP).
Food Tags
These tags help categorize Cookie Butter based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookie Butter is a food product in the butter & spread category with a Blood Sugar Impact score of 11.0.
Cookie Butter has a Blood Sugar Impact (BSI) score of 11.0. Lower scores indicate less impact on blood glucose levels.
Cookie Butter contains 46.7g carbs, 26.7g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookie Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookie Butter compares to similar foods. You can also explore other foods in the butter & spread category for alternatives.