Blood Sugar Impact of Ancho Chicken Chili With Beans & Porter Ale, Ancho Chicken
contains 12.6g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this chili & stew to make informed diabetic food choices.
Key Nutrients
Per 246.0g servingAncho chicken chili with beans & porter ale, ancho chicken contains 31.0g of carbs, 3.0g of sugar, 20.0g of protein, 3.5g of fat, and 5.9g of fiber per 246.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 5.9g |
| Protein | 20.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Ancho chicken chili with beans & porter ale, ancho chicken contains 12.6g of carbs, 1.2g of sugar, and 2.4g of fiber per 246.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 246.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHICKEN THIGH MEAT, PINTO BEANS, CORN STARCH, TOMATO PASTE, ONION, BEEF BASE (ROASTED BEEF AND BEEF BROTH, SALT, YEAST EXTRACT, SUGAR, CORN STARCH, BEEF FAT, ONION POWDER, POTATO STARCH, GARLIC POWDER, NATURAL FLAVORINGS), PORTER ALE (WATER, MALTS [CONTAINS WHEAT], SALT, HOPS), MOLASSES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, FLAVORING), ANCHO CHILI POWDER, SALT, GARLIC POWDER, SPICES, SMOKED PAPRIKA, CAYENNE PEPPER.
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, CHICKEN THIGH MEAT, PINTO BEANS, CORN STARCH, TOMATO PASTE, ONION, BEEF BASE (ROASTED BEEF AND BEEF BROTH, SALT, YEAST EXTRACT, SUGAR, CORN STARCH, BEEF FAT, ONION POWDER, POTATO STARCH, GARLIC POWDER, NATURAL FLAVORINGS), PORTER ALE (WATER, MALTS [CONTAINS WHEAT], SALT, HOPS), MOLASSES, CHILI POWDER (CHILI PEPPER, SPICES, SALT, FLAVORING), ANCHO CHILI POWDER, SALT, GARLIC POWDER, SPICES, SMOKED PAPRIKA, CAYENNE PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ancho Chicken Chili With Beans & Porter Ale, Ancho Chicken is a food product in the chili & stew category with a Blood Sugar Impact score of 49.3.
Ancho Chicken Chili With Beans & Porter Ale, Ancho Chicken has a Blood Sugar Impact (BSI) score of 49.3. Lower scores indicate less impact on blood glucose levels.
Ancho Chicken Chili With Beans & Porter Ale, Ancho Chicken contains 12.6g carbs, 1.2g sugars, 2.4g fiber, and 8.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ancho Chicken Chili With Beans & Porter Ale, Ancho Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ancho Chicken Chili With Beans & Porter Ale, Ancho Chicken compares to similar foods. You can also explore other foods in the chili & stew category for alternatives.