Blood Sugar Impact of Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix, Mountain
contains 55.1g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 49.0g servingMountain peanuts, raisins, chocolate flavored candies, golden raisins & cashews trail mix, mountain contains 27.0g of carbs, 23.0g of sugar, 5.0g of protein, 12.0g of fat, and 2.0g of fiber per 49.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 23.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Mountain peanuts, raisins, chocolate flavored candies, golden raisins & cashews trail mix, mountain contains 55.1g of carbs, 46.9g of sugar, and 4.1g of fiber per 49.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 49.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), RAISINS, CHOCOLATE FLAVORED CANDIES (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, LESS THAN 1% OF: ARTIFICIAL COLOR [INCLUDES TITANIUM DIOXIDE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).
How People Feel
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Vitamins & Minerals
Minerals
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PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), RAISINS, CHOCOLATE FLAVORED CANDIES (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, LESS THAN 1% OF: ARTIFICIAL COLOR [INCLUDES TITANIUM DIOXIDE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix, Mountain is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 47.1.
Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix, Mountain has a Blood Sugar Impact (BSI) score of 47.1. Lower scores indicate less impact on blood glucose levels.
Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix, Mountain contains 55.1g carbs, 46.9g sugars, 4.1g fiber, and 10.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix, Mountain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mountain Peanuts, Raisins, Chocolate Flavored Candies, Golden Raisins & Cashews Trail Mix, Mountain compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.