Blood Sugar Impact of Greek Style Falafel Kit With Tzatziki Sauce, Greek Style With Tzatziki Sauce
contains 24.5g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 98.0g servingGreek style falafel kit with tzatziki sauce, greek style with tzatziki sauce contains 24.0g of carbs, 0.0g of sugar, 7.0g of protein, 17.0g of fat, and 7.0g of fiber per 98.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 0.0g |
| Fiber | 7.0g |
| Protein | 7.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Greek style falafel kit with tzatziki sauce, greek style with tzatziki sauce contains 24.5g of carbs, 0.0g of sugar, and 7.1g of fiber per 98.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 98.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FALAFEL: FALAFEL (GARBANZO BEANS, WATER, OLIVE OIL, PARSLEY, ONIONS, WATER, CILANTRO, RICE FLOUR, SERRANO PEPPER, GARLIC PUREE [GARLIC, CITRIC ACID], CITRUS FLOUR, SALT, SPICES, XANTHAN GUM), SUNFLOWER OIL AND/OR SOYBEAN OIL. TZATZIKI SAUCE: GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), CUCUMBER, LEMON JUICE, SOYBEAN OIL AND/OR CANOLA OIL, GARLIC PUREE (GARLIC, CITRIC ACID), CONTAINS 2% OR LESS OF: RICE FLOUR, SODIUM CITRATE, SALT, CITRUS FIBER (CITRUS FLOUR), LOCUST BEAN GUM, SPICES, CORN STARCH, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FALAFEL: FALAFEL (GARBANZO BEANS, WATER, OLIVE OIL, PARSLEY, ONIONS, WATER, CILANTRO, RICE FLOUR, SERRANO PEPPER, GARLIC PUREE [GARLIC, CITRIC ACID], CITRUS FLOUR, SALT, SPICES, XANTHAN GUM), SUNFLOWER OIL AND/OR SOYBEAN OIL. TZATZIKI SAUCE: GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI]), CUCUMBER, LEMON JUICE, SOYBEAN OIL AND/OR CANOLA OIL, GARLIC PUREE (GARLIC, CITRIC ACID), CONTAINS 2% OR LESS OF: RICE FLOUR, SODIUM CITRATE, SALT, CITRUS FIBER (CITRUS FLOUR), LOCUST BEAN GUM, SPICES, CORN STARCH, XANTHAN GUM.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheesy Beef Nacho Tender Beef With Reduced Fat Cheddar Cheese & Sauce In A Flaky Crust Snack Bites Sandwiches, Cheesy Beef Nacho
NESTLE USA INC.
Spanish Inspired Churro Loops With Cinnamon And Sugar, Cinnamon And Sugar
WAL-MART STORES, INC.
Chicken Nuggets, Chicken
HY-VEE, INC.
Hamburger Castle Bites
BELLISIO FOODS INC
Authentic Cheese Bread Snack
Szechuan Chicken Spicy Szechuan Chicken In A Crisp, Mochi Rice Wrapper Mochi Balls, Szechuan Chicken
WEGMANS FOOD MARKETS, INC.
Yummy, Tender Shaped Chicken Breast Patty Fritters With Rib Meat
LUNCH MONEY MUSIC, INC.
Chicken Bulgogi Mandu
CJ FOODS USA INC
Broccoli & Swiss Raw Breaded Stuffed Chicken Breasts With Rib Meat Filled With Broccoli & Cheese, Broccoli & Swiss
MAPLE LEAF FARMS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Style Falafel Kit With Tzatziki Sauce, Greek Style With Tzatziki Sauce is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 32.7.
Greek Style Falafel Kit With Tzatziki Sauce, Greek Style With Tzatziki Sauce has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
Greek Style Falafel Kit With Tzatziki Sauce, Greek Style With Tzatziki Sauce contains 24.5g carbs, 0.0g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Style Falafel Kit With Tzatziki Sauce, Greek Style With Tzatziki Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Style Falafel Kit With Tzatziki Sauce, Greek Style With Tzatziki Sauce compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.