Blood Sugar Impact of Fresh Herb Salad, Fresh Herb
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Fresh herb salad, fresh herb contains 3.5g of carbs, 0.7g of sugar, and 2.1g of fiber per 142.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN LEAF*, MIZUNA*, TANGO*, OAK LEAF*, CHARD*, BABY SPINACH*, ARUGULA*, FRISEE*, RED LEAF*, LOLLA ROSA*, RADICCHIO*, BABY BUTTER*, KALE*, CILANTRO*, PARSLEY*, DILL*.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
GREEN LEAF*, MIZUNA*, TANGO*, OAK LEAF*, CHARD*, BABY SPINACH*, ARUGULA*, FRISEE*, RED LEAF*, LOLLA ROSA*, RADICCHIO*, BABY BUTTER*, KALE*, CILANTRO*, PARSLEY*, DILL*.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Northeast Apples, Northeast
Rogers Orchards
Rainbow Baby Carrots, Rainbow
Glencourt Inc.
Guacamole Dip With Carrots, Celery & ...
Five Star Gourmet Foods Inc.
Dried Cranberries
Bergin Nut Company, Inc.
Grand Parisian Green Leaf Lettuce, Fr...
Smart & Final Iris Corporation
Organic Steamable Riced Broccoli
Wal Mart Stores, Inc.
Butternut Squash Noodles
Bread & Circus Inc.
Asiago Kale Salad Kale, Shaved Brusse...
Hy Vee, Inc.
Sliced Red Beets
Caldwell & Son Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fresh Herb Salad, Fresh Herb is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 4.0.
Fresh Herb Salad, Fresh Herb has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Fresh Herb Salad, Fresh Herb contains 3.5g carbs, 0.7g sugars, 2.1g fiber, and 2.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fresh Herb Salad, Fresh Herb into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fresh Herb Salad, Fresh Herb compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.