Blood Sugar Impact of Lemon Mousse Yo Lite Fat Free Yogurt, Lemon Mousse
This food has a moderate impact on blood sugar.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Lemon mousse yo lite fat free yogurt, lemon mousse contains 7.7g of carbs, 5.3g of sugar, and 1.2g of fiber per 170.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, CITRUS PULP, WHEY PROTEIN CONCENTRATE, INULIN (DIETARY FIBER), MODIFIED CORN STARCH, LEMON FLAVOR, NATURAL FLAVORS, KOSHER GELATIN, SUCRALOSE, TURMERIC VITAMIN D3.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CULTURED NONFAT MILK, CITRUS PULP, WHEY PROTEIN CONCENTRATE, INULIN (DIETARY FIBER), MODIFIED CORN STARCH, LEMON FLAVOR, NATURAL FLAVORS, KOSHER GELATIN, SUCRALOSE, TURMERIC VITAMIN D3.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peach Greek Nonfat Yogurt, Peach
Wal Mart Stores, Inc.
Plain Organic Greek Nonfat Yogurt, Plain
Stonyfield Farm Inc
Dairy Free Pairings Salted Caramel Cl...
Danone Us, Llc
Plain Goat Milk Yogurt, Plain
The Coach Farm
Blended Whole Milk Yogurt, Vanilla
Johanna Foods, Inc.
Apple Pie Flavor Traditional Blended ...
Danone Us, Llc
Plain Yoghurt, Plain
Noosa Yoghurt, Llc
La Yogurt, Probiotic Blended Lowfat Y...
Johanna Foods, Inc.
Raspberry Original Lowfat Yogurt, Ras...
Aldi Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lemon Mousse Yo Lite Fat Free Yogurt, Lemon Mousse is a food product in the yogurt category with a Blood Sugar Impact score of 21.8.
Lemon Mousse Yo Lite Fat Free Yogurt, Lemon Mousse has a Blood Sugar Impact (BSI) score of 21.8. Lower scores indicate less impact on blood glucose levels.
Lemon Mousse Yo Lite Fat Free Yogurt, Lemon Mousse contains 7.7g carbs, 5.3g sugars, 1.2g fiber, and 4.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lemon Mousse Yo Lite Fat Free Yogurt, Lemon Mousse into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lemon Mousse Yo Lite Fat Free Yogurt, Lemon Mousse compares to similar foods. You can also explore other foods in the yogurt category for alternatives.