Blood Sugar Impact of Dried Cranberries Fruit & Nut Trail Mix
contains 60.0g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingDried cranberries fruit & nut trail mix contains 18.0g of carbs, 13.0g of sugar, 3.0g of protein, 5.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Dried cranberries fruit & nut trail mix contains 60.0g of carbs, 43.3g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), HONEY ROASTED PEANUTS [PEANUTS, SUGAR, HONEY, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), SALT, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM], DRIED PAPAYA (PAPAYA, SUGAR, SODIUM METABISULFITE AS PRESERVATIVE, YELLOW #6), ROASTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], SALT), DRIED BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE AS PRESERVATIVE), DRIED COCONUT (UNSWEETENED COCONUT, SODIUM METABISULFITE AS PRESERVATIVE)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), HONEY ROASTED PEANUTS [PEANUTS, SUGAR, HONEY, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), SALT, MODIFIED POTATO STARCH, MALTODEXTRIN, XANTHAN GUM], DRIED PAPAYA (PAPAYA, SUGAR, SODIUM METABISULFITE AS PRESERVATIVE, YELLOW #6), ROASTED CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], SALT), DRIED BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL FLAVOR), DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE AS PRESERVATIVE), DRIED COCONUT (UNSWEETENED COCONUT, SODIUM METABISULFITE AS PRESERVATIVE)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dried Cranberries Fruit & Nut Trail Mix is a food product in the wholesome snacks category with a Blood Sugar Impact score of 30.5.
Dried Cranberries Fruit & Nut Trail Mix has a Blood Sugar Impact (BSI) score of 30.5. Lower scores indicate less impact on blood glucose levels.
Dried Cranberries Fruit & Nut Trail Mix contains 60.0g carbs, 43.3g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dried Cranberries Fruit & Nut Trail Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dried Cranberries Fruit & Nut Trail Mix compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.