Blood Sugar Impact of Tomato, Asparagus & Leek Frittata
Tomato, Asparagus & Leek Frittata has a BSI score of 7.4, indicating low blood sugar impact. Contains 5.0g carbs, 0.0g fiber, 7.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 141.0g servingTomato, asparagus & leek frittata contains 7.0g of carbs, 1.0g of sugar, 10.0g of protein, 15.0g of fat, and 0.0g of fiber per 141.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Tomato, asparagus & leek frittata contains 5.0g of carbs, 0.7g of sugar, and 0.0g of fiber per 141.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRITTA BASE (LIQUID EGG (WHOLE EGGS), WATER, MAYONNAISE [SOYBEAN AND/OR CANOLA OIL, WATER. EGG YOLKS, VINEGAR SALT, SUGAR, NATURAL FLAVORS, CALCIUM CALCIUM DISODIUM EDTA], ONIONS, SWISS CHEESE [PASTEURIZED MILK, SALT ENZYMES], MODIFIED FOOD STARCH, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN, PHOSPHORIC ACID, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONION ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT]), ASPARAGUS, LEEK, TOMATO, SWISS CHEESE (PASTEURIZED MILK, SALT, ENZYMES), COOKING SPRAY (WATER, SOYBEAN OIL, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NON-CHLOROFLUOROCARBON PROPELLANT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
FRITTA BASE (LIQUID EGG (WHOLE EGGS), WATER, MAYONNAISE [SOYBEAN AND/OR CANOLA OIL, WATER. EGG YOLKS, VINEGAR SALT, SUGAR, NATURAL FLAVORS, CALCIUM CALCIUM DISODIUM EDTA], ONIONS, SWISS CHEESE [PASTEURIZED MILK, SALT ENZYMES], MODIFIED FOOD STARCH, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN, PHOSPHORIC ACID, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONION ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT]), ASPARAGUS, LEEK, TOMATO, SWISS CHEESE (PASTEURIZED MILK, SALT, ENZYMES), COOKING SPRAY (WATER, SOYBEAN OIL, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NON-CHLOROFLUOROCARBON PROPELLANT.
Food Tags
These tags help categorize Tomato, Asparagus & Leek Frittata based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tomato, Asparagus & Leek Frittata is a food product in the other deli category with a Blood Sugar Impact score of 13.6.
Tomato, Asparagus & Leek Frittata has a Blood Sugar Impact (BSI) score of 13.6. Lower scores indicate less impact on blood glucose levels.
Tomato, Asparagus & Leek Frittata contains 5.0g carbs, 0.7g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tomato, Asparagus & Leek Frittata into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tomato, Asparagus & Leek Frittata compares to similar foods. You can also explore other foods in the other deli category for alternatives.