Blood Sugar Impact of Date Collection, Date
contains 62.5g carbs per 100g with a Blood Sugar Impact score of 27. Learn detailed nutrition facts for this chocolate to make informed diabetic food choices.
Key Nutrients
Per 24.0g servingDate collection, date contains 15.0g of carbs, 13.0g of sugar, 1.0g of protein, 7.0g of fat, and 1.0g of fiber per 24.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Date collection, date contains 62.5g of carbs, 54.2g of sugar, and 4.2g of fiber per 24.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, LACTOSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, LACTOSE, SUNFLOWER LECITHIN, VANILLA BEANS), CORN SYRUP, WHIPPING CREAM (CREAM, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), BUTTER, LESS THAN 2% - EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, CHOLECALCIFEROL (VITAMIN D)], INVERT SUGAR, RASPBERRIES, LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP CELLS, LEMON PEEL, LEMON OIL), SALT, SEA SALT, INVERTASE, NATURAL FLAVOR.
How People Feel
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Compare this against
SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILKFAT, LACTOSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, LACTOSE, SUNFLOWER LECITHIN, VANILLA BEANS), CORN SYRUP, WHIPPING CREAM (CREAM, MONO AND DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN), BUTTER, LESS THAN 2% - EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, CHOLECALCIFEROL (VITAMIN D)], INVERT SUGAR, RASPBERRIES, LEMON PUREE (LEMON JUICE CONCENTRATE, WATER, LEMON PULP CELLS, LEMON PEEL, LEMON OIL), SALT, SEA SALT, INVERTASE, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Date Collection, Date is a food product in the chocolate category with a Blood Sugar Impact score of 26.5.
Date Collection, Date has a Blood Sugar Impact (BSI) score of 26.5. Lower scores indicate less impact on blood glucose levels.
Date Collection, Date contains 62.5g carbs, 54.2g sugars, 4.2g fiber, and 4.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Date Collection, Date into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Date Collection, Date compares to similar foods. You can also explore other foods in the chocolate category for alternatives.