Blood Sugar Impact of Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa
contains 30.0g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this pasta by shape & type to make informed diabetic food choices.
Key Nutrients
Per 227.0g servingCranberry almond grain, naan bread, chickpeas, & harissa dip, cranberry almond grain, naan bread, chickpeas, & harissa contains 68.0g of carbs, 17.0g of sugar, 14.0g of protein, 28.0g of fat, and 5.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 68.0g |
| Sugars | 17.0g |
| Fiber | 5.0g |
| Protein | 14.0g |
| Fat | 28.0g |
Estimated Blood Sugar Response
Cranberry almond grain, naan bread, chickpeas, & harissa dip, cranberry almond grain, naan bread, chickpeas, & harissa contains 30.0g of carbs, 7.5g of sugar, and 2.2g of fiber per 227.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY ALMOND GRAIN (COOKED WHEAT BERRIES [SOFT WHITE WHEAT BERRIES, WATER, KOSHER SALT], SWEETENED DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], COOKED RED QUINOA [RED QUINOA, WATER, KOSHER SALT], BLANCHED SLIVERED ALMONDS, RED ONION, OLIVE OIL [REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL], PARSLEY, HONEY, SHERRY VINEGAR [SHERRY VINEGAR, GRAPE JUICE CONCENTRATE {DILUTED WITH WATER TO 6% ACIDITY CONTAINS SULFITES}], CANOLA OIL, LEMON JUICE, SHALLOTS, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], CORN STARCH, KOSHER SALT, WHITE PEPPER), HARISSA DIP (WATER, RED PIMIENTOS [PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], HARISSA DRESSING [CANOLA OIL, APPLE JUICE CONCENTRATE, RICE VINEGAR, LIME JUICE, CHILE-GARLIC BLEND {CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], TOMATO PASTE, KOSHER SALT, CORIANDER, GROUND CUMIN, PAPRIKA [PAPRIKA, SILICON DIOXIDE {ANTICAKING}] GROUND ALLSPICE], CASHEW BUTTER, TAHINI [GROUND SESAME SEEDS], LIME JUICE, CORN STARCH, WHITE PEPPER, XANTHAN GUM, GROUND CORIANDER SEED, GROUND CUMIN, KOSHER SALT), TRADITIONAL NAAN (UNBLEACHED ENRICHED WHEAT FLOUR {[WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SUGAR, SEA SALT, YEAST, CULTURED WHEAT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], ENZYMES), CHICKPEAS (GARBANZO BEANS, HIGH OLEIC OIL [CONTAINS CANOLA AND/OR SAFFLOWER OIL], SEA SALT).
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Vitamins & Minerals
Minerals
Compare this against
CRANBERRY ALMOND GRAIN (COOKED WHEAT BERRIES [SOFT WHITE WHEAT BERRIES, WATER, KOSHER SALT], SWEETENED DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], COOKED RED QUINOA [RED QUINOA, WATER, KOSHER SALT], BLANCHED SLIVERED ALMONDS, RED ONION, OLIVE OIL [REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL], PARSLEY, HONEY, SHERRY VINEGAR [SHERRY VINEGAR, GRAPE JUICE CONCENTRATE {DILUTED WITH WATER TO 6% ACIDITY CONTAINS SULFITES}], CANOLA OIL, LEMON JUICE, SHALLOTS, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], CORN STARCH, KOSHER SALT, WHITE PEPPER), HARISSA DIP (WATER, RED PIMIENTOS [PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], HARISSA DRESSING [CANOLA OIL, APPLE JUICE CONCENTRATE, RICE VINEGAR, LIME JUICE, CHILE-GARLIC BLEND {CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], TOMATO PASTE, KOSHER SALT, CORIANDER, GROUND CUMIN, PAPRIKA [PAPRIKA, SILICON DIOXIDE {ANTICAKING}] GROUND ALLSPICE], CASHEW BUTTER, TAHINI [GROUND SESAME SEEDS], LIME JUICE, CORN STARCH, WHITE PEPPER, XANTHAN GUM, GROUND CORIANDER SEED, GROUND CUMIN, KOSHER SALT), TRADITIONAL NAAN (UNBLEACHED ENRICHED WHEAT FLOUR {[WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SUGAR, SEA SALT, YEAST, CULTURED WHEAT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], ENZYMES), CHICKPEAS (GARBANZO BEANS, HIGH OLEIC OIL [CONTAINS CANOLA AND/OR SAFFLOWER OIL], SEA SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 100.0.
Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa contains 30.0g carbs, 7.5g sugars, 2.2g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.