Blood Sugar Impact of Vanilla Yogurt Creme Sandwich Breakfast Biscuits, Vanilla Yogurt Creme
contains 72.0g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingVanilla yogurt creme sandwich breakfast biscuits, vanilla yogurt creme contains 36.0g of carbs, 14.0g of sugar, 3.0g of protein, 8.0g of fat, and 3.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 14.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Vanilla yogurt creme sandwich breakfast biscuits, vanilla yogurt creme contains 72.0g of carbs, 28.0g of sugar, and 6.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 50.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), PALM OIL, NONFAT YOGURT POWDER-HEAT-TREATED AFTER CULTURING (NONFAT MILK, YOGURT CULTURES), WHEAT STARCH, POLYDEXTROSE, MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, OLIGOFRUCTOSE, SOY LECITHIN, BAKING SODA, CORNSTARCH, SALT, DISODIUM PYROPHOSPHATE, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
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Vitamins & Minerals
Vitamins
Minerals
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WHOLE GRAIN WHEAT FLOUR, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), PALM OIL, NONFAT YOGURT POWDER-HEAT-TREATED AFTER CULTURING (NONFAT MILK, YOGURT CULTURES), WHEAT STARCH, POLYDEXTROSE, MALT SYRUP (FROM CORN AND BARLEY), INVERT SUGAR, OLIGOFRUCTOSE, SOY LECITHIN, BAKING SODA, CORNSTARCH, SALT, DISODIUM PYROPHOSPHATE, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Yogurt Creme Sandwich Breakfast Biscuits, Vanilla Yogurt Creme is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 63.6.
Vanilla Yogurt Creme Sandwich Breakfast Biscuits, Vanilla Yogurt Creme has a Blood Sugar Impact (BSI) score of 63.6. Lower scores indicate less impact on blood glucose levels.
Vanilla Yogurt Creme Sandwich Breakfast Biscuits, Vanilla Yogurt Creme contains 72.0g carbs, 28.0g sugars, 6.0g fiber, and 6.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Yogurt Creme Sandwich Breakfast Biscuits, Vanilla Yogurt Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Yogurt Creme Sandwich Breakfast Biscuits, Vanilla Yogurt Creme compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.