Blood Sugar Impact of Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 14.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Strawberry fruit on the bottom greek strained nonfat yogurt, strawberry contains 12.0g of carbs, 10.7g of sugar, and 0.0g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, STRAWBERRY FLAVORED BASE (SUGAR, STRAWBERRIES, WATER, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR], CALCIUM CITRATE). CONTAINS LIVE AND ACTIVE CULTURES.
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Vitamins & Minerals
Minerals
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CULTURED PASTEURIZED SKIM MILK, STRAWBERRY FLAVORED BASE (SUGAR, STRAWBERRIES, WATER, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, CITRIC ACID, FRUIT AND VEGETABLE JUICE [FOR COLOR], CALCIUM CITRATE). CONTAINS LIVE AND ACTIVE CULTURES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry is a food product in the yogurt category with a Blood Sugar Impact score of 35.3.
Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry has a Blood Sugar Impact (BSI) score of 35.3. Lower scores indicate less impact on blood glucose levels.
Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry contains 12.0g carbs, 10.7g sugars, 0.0g fiber, and 9.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Strawberry Fruit On The Bottom Greek Strained Nonfat Yogurt, Strawberry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.