Blood Sugar Impact of Zero Sugar Black Cherry Flavor Yogurt, Black Cherry
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 1.1g |
| Protein | 11.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Zero sugar black cherry flavor yogurt, black cherry contains 3.3g of carbs, 0.0g of sugar, and 0.7g of fiber per 150.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 150.0 GRMg
% Daily Value*
* 3.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ULTRA-FILTERED NONFAT MILK, WATER, SKIM MILK, ALLULOSE, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, TAPIOCA FLOUR, CITRUS FIBER, GUAR GUM, SEA SALT, STEVIA LEAF EXTRACT (REB M), VEGETABLE JUICE CONCENTRATE (FOR COLOR), MONK FRUIT EXTRACT, CITRIC ACID, ENZYME, CULTURES, INCLUDES A DIETARILY INSIGNIFICANT AMOUNT OF SUGAR
How People Feel
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Vitamins & Minerals
Minerals
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ULTRA-FILTERED NONFAT MILK, WATER, SKIM MILK, ALLULOSE, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, TAPIOCA FLOUR, CITRUS FIBER, GUAR GUM, SEA SALT, STEVIA LEAF EXTRACT (REB M), VEGETABLE JUICE CONCENTRATE (FOR COLOR), MONK FRUIT EXTRACT, CITRIC ACID, ENZYME, CULTURES, INCLUDES A DIETARILY INSIGNIFICANT AMOUNT OF SUGAR
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zero Sugar Black Cherry Flavor Yogurt, Black Cherry is a food product in the yogurt category with a Blood Sugar Impact score of 7.8.
Zero Sugar Black Cherry Flavor Yogurt, Black Cherry has a Blood Sugar Impact (BSI) score of 7.8. Lower scores indicate less impact on blood glucose levels.
Zero Sugar Black Cherry Flavor Yogurt, Black Cherry contains 3.3g carbs, 0.0g sugars, 0.7g fiber, and 7.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zero Sugar Black Cherry Flavor Yogurt, Black Cherry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zero Sugar Black Cherry Flavor Yogurt, Black Cherry compares to similar foods. You can also explore other foods in the yogurt category for alternatives.