Blood Sugar Impact of Jamaican Style Chicken Turnover Patties, Chicken
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 142.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 11.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST INGREDIENTS: WHEAT FLOUR (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SHORTENING (PALM OIL AND/OR SOYBEAN OIL), BEEF SUET, SUGAR, YELLOW EGG SHADE (FD&C YELLOW #5, YELLOW LAKE#6, SALT) ANNATTO AND TURMERIC LIQUID (EXTRACTIVES OF ANNATTO AND TURMERIC, PROPYLENE GLYCOL, POLYSORBATE 80), SALT, FILLING INGREDIENTS: CHICKEN, WATER, BREADCRUMBS (WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), MODIFIED CORN STARCH, SEASONING (MONOSODIUM GLUTAMATE, SALT, DEHYDRATED GARLIC, BROWN SUGAR, DEXTROSE, SPICES (CELERY SEED), CORN STARCH, SUGAR, DEHYDRATED ONION, PAPRIKA, PAPRIKA OLEORESIN (FOR COLOR), TURMERIC, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC), ONION, THYME, TEXTURED VEGETABLE PROTEIN (SOY FLOUR AND/OR SOY PROTEIN CONCENTRATE), CURRY POWDER (TURMERIC, CORIANDER, FENUGREEK, CUMIN, BLACK PEPPER, GINGER, MUSTARD, FENNEL, ALLSPICE, RED PEPPER), MODIFIED FOOD STARCH, HOT PEPPER, SOY SAUCE (WATER, SOYBEANS, WHEAT FLOUR, SALT, SUGAR, MUSHROOM, PRESERVATIVE)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
SALT
|
|
๐งช
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
EGG
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Jamaican Style Chicken Turnover Patties, Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Jamaican Style Chicken Turnover Patties, Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 87.6.
Jamaican Style Chicken Turnover Patties, Chicken has a Blood Sugar Impact (BSI) score of 87.6. Lower scores indicate less impact on blood glucose levels.
Jamaican Style Chicken Turnover Patties, Chicken contains 33.1g carbs, 5.6g sugars, 1.4g fiber, and 7.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Jamaican Style Chicken Turnover Patties, Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Jamaican Style Chicken Turnover Patties, Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.