Blood Sugar Impact of Japanese Style Udon Soup Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 169.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 57.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 7.0g |
| Fat | 1.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 169.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UDON NOODLES: WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, LESS THAN 2% OF SALT, LACTIC ACID, SOUP BASE: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEXTROSE, SALTED SAKE (WATER, RICE, KOJI, SALT), SEAWEED EXTRACT SEASONING (SEAWEED EXTRACT, MALTOSE SYRUP, SALT, SUGAR, YEAST EXTRACT), SUGAR, SHIITAKE MUSHROOM EXTRACT POWDER (DEXTRIN, SHIITAKE MUSHROOM, SALT, YEAST EXTRACT), YEAST EXTRACT, RICE VINEGAR, LESS THAN 2% OF MOLASSES, SALT, TOPPINGS: DEHYDRATED BOK CHOY, DEHYDRATED GREEN ONION, FREEZE DRIED TOFU (SOYBEANS, GLUCONOLACTONE), POTASSIUM CARBONATE, DEHYDRATED SHIITAKE MUSHROOM, GLUCOSE, DEHYDRATED CHILI PEPPER FLAKE
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
LACTIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Japanese Style Udon Soup Bowl based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Japanese Style Udon Soup Bowl is a food product in the other soups category with a Blood Sugar Impact score of 100.0.
Japanese Style Udon Soup Bowl has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Japanese Style Udon Soup Bowl contains 33.7g carbs, 3.6g sugars, 2.4g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Japanese Style Udon Soup Bowl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Japanese Style Udon Soup Bowl compares to similar foods. You can also explore other foods in the other soups category for alternatives.