Blood Sugar Impact of Blueberry Vanilla Cashew Bars, Blueberry Vanilla Cashew
This food has a moderate impact on blood sugar.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 7.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Blueberry vanilla cashew bars, blueberry vanilla cashew contains 47.5g of carbs, 17.5g of sugar, and 12.5g of fiber per 40.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 40.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, ALMONDS, CHICORY ROOT FIBER, BLUEBERRIES, HONEY, RICE FLOUR, GLUCOSE SYRUP, RAISINS, SUGAR, VANILLA EXTRACT, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, CITRIC ACID.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CASHEWS, ALMONDS, CHICORY ROOT FIBER, BLUEBERRIES, HONEY, RICE FLOUR, GLUCOSE SYRUP, RAISINS, SUGAR, VANILLA EXTRACT, SOY LECITHIN, SEA SALT, NATURAL FLAVOR, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Vanilla Cashew Bars, Blueberry Vanilla Cashew is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 26.0.
Blueberry Vanilla Cashew Bars, Blueberry Vanilla Cashew has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Blueberry Vanilla Cashew Bars, Blueberry Vanilla Cashew contains 47.5g carbs, 17.5g sugars, 12.5g fiber, and 12.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Vanilla Cashew Bars, Blueberry Vanilla Cashew into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Vanilla Cashew Bars, Blueberry Vanilla Cashew compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.