What is Organic Granola Bars?

Organic Granola Bars is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 38.3.

How does Organic Granola Bars affect blood sugar?

Organic Granola Bars has a Blood Sugar Impact (BSI) score of 38.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Organic Granola Bars?

Organic Granola Bars contains 62.9g carbs, 28.6g sugars, 5.7g fiber, and 8.6g protein per 100g.

Is Organic Granola Bars suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Organic Granola Bars in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Organic Granola Bars into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Organic Granola Bars compare to other foods?

Use our comparison tool to see how Organic Granola Bars compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.

Snack, Energy & Granola Bars Nature's Path Foods Inc. Branded

Blood Sugar Impact of Organic Granola Bars

Organic Granola Bars

Organic Granola Bars has a BSI score of 110.9, indicating high blood sugar impact. Contains 62.9g carbs, 5.7g fiber, 8.6g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 35.0g serving

Organic granola bars contains 22.0g of carbs, 10.0g of sugar, 3.0g of protein, 6.0g of fat, and 2.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	10.0g
Fiber	2.0g
Protein	3.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Organic granola bars contains 62.9g of carbs, 28.6g of sugar, and 5.7g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 35.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 125.0mg 5%

Total Carbohydrates 22.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 20.0mg 2%

Iron 1.8mg 10%

Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA* (ROLLED OATS*, CANE SUGAR*, SOY OIL*), TAPIOCA SYRUP*, ROASTED PEANUTS*, CHOCOLATEY ICING* (CANE SUGAR*, PALM KERNEL OIL*, FAIR TRADE COCOA*, NATURAL FLAVOR, SOY LECITHIN*, SEA SALT, TAPIOCA STARCH*), BROWN RICE FLOUR*, BROWN RICE SYRUP*, INVERT CANE SYRUP*, PEANUT BUTTER*, ACACIA GUM*, SEA SALT, CANE SUGAR*, MOLASSES*, TOCOPHEROLS (VITAMIN E).

How People Feel

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Vitamins & Minerals

Minerals

Calcium 6% DV

Iron 29% DV

Potassium 7% DV

* % Daily Values based on 2,000 calorie diet

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Food Tags

These tags help categorize Organic Granola Bars based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Nature's Path Foods Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1583620