Blood Sugar Impact of Maxcoco Coconut Cream Wafer Cookies
This food has a moderate impact on blood sugar.
Key Nutrients
Per 23.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 23.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMINE B1), RIBOFLAVIN (VITAMINE B2), FERROUS FUMARATE, FOLIC ACID], SUGAR (CANE), VEGETABLE SHORTENING (PALM) NON-HYDROGENATED, COCONUT (11.4%), MILK POWDER, RICE FLOUR, COCOA POWDER, WATER, SOY FLOUR, CORN STARCH, WHEY (MILK), EMULSIFIER (SOY LECITHIN INS-322 E-322), REFINED CORN OIL NON-HYDROGENATED, IODIZED SALT, ARTIFICIAL FLAVOR, ANTIOXIDANT (BHT INS-321 E-321), LEAVENING AGENT (SODIUM BICARBONATE INS-500 E-500)
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHEAT FLOUR [CONTAINS GLUTEN, NIACIN, THIAMINE (VITAMINE B1), RIBOFLAVIN (VITAMINE B2), FERROUS FUMARATE, FOLIC ACID], SUGAR (CANE), VEGETABLE SHORTENING (PALM) NON-HYDROGENATED, COCONUT (11.4%), MILK POWDER, RICE FLOUR, COCOA POWDER, WATER, SOY FLOUR, CORN STARCH, WHEY (MILK), EMULSIFIER (SOY LECITHIN INS-322 E-322), REFINED CORN OIL NON-HYDROGENATED, IODIZED SALT, ARTIFICIAL FLAVOR, ANTIOXIDANT (BHT INS-321 E-321), LEAVENING AGENT (SODIUM BICARBONATE INS-500 E-500)
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Maxcoco Coconut Cream Wafer Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 28.6.
Maxcoco Coconut Cream Wafer Cookies has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.
Maxcoco Coconut Cream Wafer Cookies contains 69.6g carbs, 30.4g sugars, 4.3g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Maxcoco Coconut Cream Wafer Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Maxcoco Coconut Cream Wafer Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.