What is Blueberries Yogurt Parfait Poppers?

Blueberries Yogurt Parfait Poppers is a food product in the other frozen desserts category with a Blood Sugar Impact score of 17.4.

How does Blueberries Yogurt Parfait Poppers affect blood sugar?

Blueberries Yogurt Parfait Poppers has a Blood Sugar Impact (BSI) score of 17.4. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Blueberries Yogurt Parfait Poppers?

Blueberries Yogurt Parfait Poppers contains 21.3g carbs, 19.2g sugars, 2.1g fiber, and 8.5g protein per 100g.

Is Blueberries Yogurt Parfait Poppers suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Blueberries Yogurt Parfait Poppers in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Blueberries Yogurt Parfait Poppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Blueberries Yogurt Parfait Poppers compare to other foods?

Use our comparison tool to see how Blueberries Yogurt Parfait Poppers compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.

Other Frozen Desserts Tru Fru Branded

Blood Sugar Impact of Blueberries Yogurt Parfait Poppers

Blueberries Yogurt Parfait Poppers

contains 21.3g carbs per 100g with a Blood Sugar Impact score of 17. Learn detailed nutrition facts for this other frozen desserts to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 47.0g serving

Blueberries yogurt parfait poppers contains 10.0g of carbs, 9.0g of sugar, 4.0g of protein, 5.0g of fat, and 1.0g of fiber per 47.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	10.0g
Sugars	9.0g
Fiber	1.0g
Protein	4.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Blueberries yogurt parfait poppers contains 21.3g of carbs, 19.2g of sugar, and 2.1g of fiber per 47.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 47.0 GRMg

Calories 90

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 40.0mg 2%

Total Carbohydrates 10.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 9.0g

Protein 4.0g 8%

Calcium 30.1mg 2%

Iron 0.2mg 1%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, CULTURED PASTEURIZED GRADE A MILK*, SUGAR, COCOA BUTTER, MILK POWDER, WHEY PROTEIN CONCENTRATE, CULTURED MILK POWDER, PEA PROTEIN (PEA PROTEIN CONCENTRATE, TAPIOCA STARCH), GRANOLA (WHOLE ROLLED OATS, HONEY), SOY LECITHIN (AN EMULSIFIER), VANILLA, *CONTAINS LIVE AND ACTIVE CULTURES

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Minerals

Calcium 6% DV

Iron 2% DV

Potassium 2% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Pumpkin Spice Empanadas, Pumpkin Spice

Sam's Club West

New York Style Cheesecake, New York Style

Wal Mart Stores, Inc.

Vanilla Flavored Frozen Dairy Dessert With Fudge Sauce, Vanilla

Learning Horizons

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Tru Fru

Data Source Branded

Data Quality Score 76/100

Quality Tier High

USDA Food Record ID 2591832