Blood Sugar Impact of Blueberries Yogurt Parfait Poppers
This food has a moderate impact on blood sugar.
Key Nutrients
Per 47.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Blueberries yogurt parfait poppers contains 21.3g of carbs, 19.2g of sugar, and 2.1g of fiber per 47.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 47.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, CULTURED PASTEURIZED GRADE A MILK*, SUGAR, COCOA BUTTER, MILK POWDER, WHEY PROTEIN CONCENTRATE, CULTURED MILK POWDER, PEA PROTEIN (PEA PROTEIN CONCENTRATE, TAPIOCA STARCH), GRANOLA (WHOLE ROLLED OATS, HONEY), SOY LECITHIN (AN EMULSIFIER), VANILLA, *CONTAINS LIVE AND ACTIVE CULTURES
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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BLUEBERRIES, CULTURED PASTEURIZED GRADE A MILK*, SUGAR, COCOA BUTTER, MILK POWDER, WHEY PROTEIN CONCENTRATE, CULTURED MILK POWDER, PEA PROTEIN (PEA PROTEIN CONCENTRATE, TAPIOCA STARCH), GRANOLA (WHOLE ROLLED OATS, HONEY), SOY LECITHIN (AN EMULSIFIER), VANILLA, *CONTAINS LIVE AND ACTIVE CULTURES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberries Yogurt Parfait Poppers is a food product in the other frozen desserts category with a Blood Sugar Impact score of 17.4.
Blueberries Yogurt Parfait Poppers has a Blood Sugar Impact (BSI) score of 17.4. Lower scores indicate less impact on blood glucose levels.
Blueberries Yogurt Parfait Poppers contains 21.3g carbs, 19.2g sugars, 2.1g fiber, and 8.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberries Yogurt Parfait Poppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberries Yogurt Parfait Poppers compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.