Blood Sugar Impact of Grilled Egg & Cheese Sandwich On Real Buttered Toast For A Classic Homemade Taste, Grilled Egg & Cheese
contains 32.4g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 105.0g servingGrilled egg & cheese sandwich on real buttered toast for a classic homemade taste, grilled egg & cheese contains 34.0g of carbs, 3.0g of sugar, 9.0g of protein, 19.0g of fat, and 0.0g of fiber per 105.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Grilled egg & cheese sandwich on real buttered toast for a classic homemade taste, grilled egg & cheese contains 32.4g of carbs, 2.9g of sugar, and 0.0g of fiber per 105.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 105.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), BUTTER (PASTEURIZED CREAM, SALT), SHREDDED PASTEURIZED PROCESS AMERICAN CHEESE ((PASTEURIZED PROCESS AMERICAN CHEESE (MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, SORBIC ACID [PRESERVATIVE], ENZYMES, LACTIC ACID, COLOR ADDED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), CHEESE SAUCE (WATER, MALTODEXTRIN, DEHYDRATED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED CORN STARCH, CULTURED CREAM (CREAM, NONFAT MILK, CULTURE, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SALT, SODIUM PHOSPHATE, NONFAT MILK, SPICE, LACTIC ACID, GARLIC, BUTTERMILK SOLIDS, NATURAL EXTRACTIVES OF ANNATTO SEEDS (COLOR)), MALTODEXTRIN, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHITE BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), BUTTER (PASTEURIZED CREAM, SALT), SHREDDED PASTEURIZED PROCESS AMERICAN CHEESE ((PASTEURIZED PROCESS AMERICAN CHEESE (MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, SORBIC ACID [PRESERVATIVE], ENZYMES, LACTIC ACID, COLOR ADDED), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), CHEESE SAUCE (WATER, MALTODEXTRIN, DEHYDRATED CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MODIFIED CORN STARCH, CULTURED CREAM (CREAM, NONFAT MILK, CULTURE, ENZYMES), BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, SALT, SODIUM PHOSPHATE, NONFAT MILK, SPICE, LACTIC ACID, GARLIC, BUTTERMILK SOLIDS, NATURAL EXTRACTIVES OF ANNATTO SEEDS (COLOR)), MALTODEXTRIN, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Egg & Cheese Sandwich On Real Buttered Toast For A Classic Homemade Taste, Grilled Egg & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 65.0.
Grilled Egg & Cheese Sandwich On Real Buttered Toast For A Classic Homemade Taste, Grilled Egg & Cheese has a Blood Sugar Impact (BSI) score of 65.0. Lower scores indicate less impact on blood glucose levels.
Grilled Egg & Cheese Sandwich On Real Buttered Toast For A Classic Homemade Taste, Grilled Egg & Cheese contains 32.4g carbs, 2.9g sugars, 0.0g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Egg & Cheese Sandwich On Real Buttered Toast For A Classic Homemade Taste, Grilled Egg & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Egg & Cheese Sandwich On Real Buttered Toast For A Classic Homemade Taste, Grilled Egg & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.