Blood Sugar Impact of Vegetable Egg Rolls
contains 27.6g carbs per 100g with a Blood Sugar Impact score of 43. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 87.0g servingVegetable egg rolls contains 24.0g of carbs, 7.0g of sugar, 3.0g of protein, 4.0g of fat, and 2.0g of fiber per 87.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Vegetable egg rolls contains 27.6g of carbs, 8.1g of sugar, and 2.3g of fiber per 87.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 87.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CABBAGE, CARROTS, CELERY, BOK CHOY, WATER CHESTNUTS, BAMBOO SHOOTS, CONTAINS 2% OR LESS OF: SUGAR, MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), SALT, SPICE, GARLIC, TOASTED SESAME OIL, DRIED ONION, AUTOLYZED YEAST EXTRACT, DEXTROSE, NATURAL FLAVOR; WRAPPER: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE, MALTED BARLEY FLOUR), WATER, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, EGGS, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), WHEAT GLUTEN, CORNSTARCH, FRIED IN VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL). SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, ROASTED GARLIC, DRIED GARLIC, XANTHAN GUM, GUAR GUM, OLEORESIN PAPRIKA, CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILLING: CABBAGE, CARROTS, CELERY, BOK CHOY, WATER CHESTNUTS, BAMBOO SHOOTS, CONTAINS 2% OR LESS OF: SUGAR, MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), SALT, SPICE, GARLIC, TOASTED SESAME OIL, DRIED ONION, AUTOLYZED YEAST EXTRACT, DEXTROSE, NATURAL FLAVOR; WRAPPER: ENRICHED FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CALCIUM PROPIONATE, MALTED BARLEY FLOUR), WATER, ENRICHED DURUM FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: SALT, EGGS, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), WHEAT GLUTEN, CORNSTARCH, FRIED IN VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL). SWEET CHILI SAUCE (SUGAR, WATER, CHILI PEPPERS, VINEGAR, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, ROASTED GARLIC, DRIED GARLIC, XANTHAN GUM, GUAR GUM, OLEORESIN PAPRIKA, CANOLA OIL, NATURAL FLAVOR, CITRIC ACID).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Breaded Cheddar Cheese Curds In A Crispy Golden Coating, Breaded Cheddar
RICH PRODUCTS CORPORATION
Popcorn Chicken
ASSOCIATED WHOLESALE GROCERS, INC.
Beef Franks Cocktail Wrapped In Puff Pastry, Beef Franks
MILMAR FOOD GROUP, LLC
Cheese Ravioli
BIG Y FOODS, INC.
Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese
AMERICAN FLATBREAD
Peanut Butter & Strawberry Jelly In White Bakery Bread, Peanut Butter & Strawberry Jelly
HORMEL FOODS CORPORATION
Chicken Egg Rolls Savory Chicken, Cabbage, Carrots And Onion In A Crispy, Golden Brown Fried Wheat Wrap With Sweet And Sour Sauce, Chicken Egg Rolls
TOPCO ASSOCIATES, INC.
Boneless Chicken Wyngz*
TYSON FOODS, INC.
Original Potato Pea Samosas, Potato Pea
DEEP FOODS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Egg Rolls is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 43.4.
Vegetable Egg Rolls has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.
Vegetable Egg Rolls contains 27.6g carbs, 8.1g sugars, 2.3g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Egg Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Egg Rolls compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.