Blood Sugar Impact of Chili Garlic Eggplant Puff Vegetable Hors D'oeuvres
Chili Garlic Eggplant Puff Vegetable Hors D'oeuvres has a BSI score of 50.1, indicating high blood sugar impact. Contains 29.4g carbs, 2.9g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingChili garlic eggplant puff vegetable hors d'oeuvres contains 10.0g of carbs, 1.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Chili garlic eggplant puff vegetable hors d'oeuvres contains 29.4g of carbs, 2.9g of sugar, and 2.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFF PASTRY DOUGH (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ASCORBIC ACID, FOLIC ACID, ENZYMES], PALM OIL, WATER, SALT, NATURAL FLAVOR), EGGPLANT, BARBEQUE SAUCE (SUGAR, WATER, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, SALT, CORN STARCH, NATURAL SMOKE FLAVOR, CARAMEL COLOR, CITRIC ACID, ONION POWDER, GARLIC POWDER, CUMIN), SCALLIONS, SHALLOTS, CELERY, RED PEPPER, CORN OIL, GARLIC (CHOPPED GARLIC, WATER, CORN OIL, CITRIC ACID), ARBOL (CHILI PEPPER), SEA SALT, CILANTRO, CORN STARCH, SESAME OIL, RICE WINE VINEGAR (REDUCED WITH WATER TO 4.5% ACIDITY), WATER, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Chili Garlic Eggplant Puff Vegetable Hors D'oeuvres based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chili Garlic Eggplant Puff Vegetable Hors D'oeuvres is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 17.3.
Chili Garlic Eggplant Puff Vegetable Hors D'oeuvres has a Blood Sugar Impact (BSI) score of 17.3. Lower scores indicate less impact on blood glucose levels.
Chili Garlic Eggplant Puff Vegetable Hors D'oeuvres contains 29.4g carbs, 2.9g sugars, 2.9g fiber, and 5.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chili Garlic Eggplant Puff Vegetable Hors D'oeuvres into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chili Garlic Eggplant Puff Vegetable Hors D'oeuvres compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.