Blood Sugar Impact of Lobster Mac & Cheese Bites, Lobster Mac & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 152.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 14.0g |
| Fat | 22.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 152.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADING (WATER, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED WHEAT WHEAT [FLOUR, NIACIN, BLEACHED FLOUR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH AND LESS THAN 2% LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE], WHEAT STARCH, PALM OIL, SUGAR, DEXTROSE, DISTILLED VINEGAR, SALT, SOY PROTEIN ISOLATE, YEAST, SODIUM CASEINATE, NATURAL FLAVOR, RED PEPPER FLAKES, PARSLEY), LOBSTER (LOBSTER, WATER, SALT), LIGHT WHIPPING CREAM (CREAM, MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CARBOXYMETHYL CELLULOSE, POLYSORBATE 80), COOKED ENRICHED MACARONI (WATER, ENRICHED DURUM WHEAT SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME), CANOLA OIL AND/OR HIGH OLEIC LOW LINOLENIC CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME, ANNATTO COLOR), MODIFIED FOOD STARCH, SAUTEED ONION (ONIONS, NATURAL ONION FLAVOR), LEMON JUICE CONCENTRATE, ROASTED GARLIC (GARLIC, CITRIC ACID), SALT, CELERY SEED, SPICES, MUSTARD, PAPRIKA.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BREADING (WATER, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENRICHED WHEAT WHEAT [FLOUR, NIACIN, BLEACHED FLOUR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MODIFIED CORN STARCH AND LESS THAN 2% LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, CALCIUM LACTATE], WHEAT STARCH, PALM OIL, SUGAR, DEXTROSE, DISTILLED VINEGAR, SALT, SOY PROTEIN ISOLATE, YEAST, SODIUM CASEINATE, NATURAL FLAVOR, RED PEPPER FLAKES, PARSLEY), LOBSTER (LOBSTER, WATER, SALT), LIGHT WHIPPING CREAM (CREAM, MILK, CARRAGEENAN, MONO- AND DIGLYCERIDES, CARBOXYMETHYL CELLULOSE, POLYSORBATE 80), COOKED ENRICHED MACARONI (WATER, ENRICHED DURUM WHEAT SEMOLINA [SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), PART-SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME), CANOLA OIL AND/OR HIGH OLEIC LOW LINOLENIC CANOLA OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYME, ANNATTO COLOR), MODIFIED FOOD STARCH, SAUTEED ONION (ONIONS, NATURAL ONION FLAVOR), LEMON JUICE CONCENTRATE, ROASTED GARLIC (GARLIC, CITRIC ACID), SALT, CELERY SEED, SPICES, MUSTARD, PAPRIKA.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lobster Mac & Cheese Bites, Lobster Mac & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 71.1.
Lobster Mac & Cheese Bites, Lobster Mac & Cheese has a Blood Sugar Impact (BSI) score of 71.1. Lower scores indicate less impact on blood glucose levels.
Lobster Mac & Cheese Bites, Lobster Mac & Cheese contains 25.7g carbs, 2.0g sugars, 1.3g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lobster Mac & Cheese Bites, Lobster Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lobster Mac & Cheese Bites, Lobster Mac & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.