Blood Sugar Impact of Crab Rangoon
Crab Rangoon has a BSI score of 43.8, indicating high blood sugar impact. Contains 23.5g carbs, 0.0g fiber, 8.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingCrab rangoon contains 20.0g of carbs, 3.0g of sugar, 7.0g of protein, 14.0g of fat, and 0.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Crab rangoon contains 23.5g of carbs, 3.5g of sugar, and 0.0g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WONTON WRAPPER (BLEACHED WHEAT FLOUR, WATER, PASTEURIZED LIQUID EGG WHITE, CORN STARCH, SALT, ASCORBIC ACID ANTIOXIDANT, CITRIC ACID ANTIOXIDANT, POTASSIUM SORBATE [PRESERVATIVE]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MINCED JONAH CRAB, CRAB SURIMI (FISH PROTEIN [POLLOCK, COD, AND/OR WHITING], WATER, WHEAT STARCH, EGG WHITES, SUGAR, SORBITOL, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], COLOR ADDED, SNOW CRAB MEAT, CARMINE COLOR, SOY LECITHIN), CANOLA OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), SUGAR, GREEN ONIONS, GARLIC POWDER, WHITE PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Crab Rangoon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Trader Jose's, Chicken Taquitos
BISHOP BROTHERS
Stuffed Corn Tortillas With Roasted Green Chiles And Mozzarella Cheese Pupusas, Green Chile & Cheese
TRES LATIN FOODS, LLC
Stuffed Mozzarella Breadsticks
IGA, INC.
Buffalo Style Chicken Bites Boneless, Skinless Breast Meat Chunks, Buffalo Style
TYSON FOODS, INC.
Handcrafted Naan Flatbread Sandwich
JAGPREET ENTERPRISES
Fully Baked Soft Pretzels
J&J SNACK FOODS CORP
Homestyle Meatballs
HOME MARKET FOODS, INC.
Boiled Shrimp Poppers
NEW ORLEANS FISH HOUSE, LLC
Aged Cheddar Flavored Boneless Chicken Bites, Aged Cheddar
TYSON FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crab Rangoon is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 38.4.
Crab Rangoon has a Blood Sugar Impact (BSI) score of 38.4. Lower scores indicate less impact on blood glucose levels.
Crab Rangoon contains 23.5g carbs, 3.5g sugars, 0.0g fiber, and 8.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crab Rangoon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crab Rangoon compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.