Prepared Subs & Sandwiches

Blood Sugar Impact of Roasted Turkey Breast, Roasted

Roasted Turkey Breast, Roasted
8

contains 1.8g carbs per 100g with a Blood Sugar Impact score of 8. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 226.0g serving

Roasted turkey breast, roasted contains 4.0g of carbs, 0g of sugar, 22.0g of protein, 1.3g of fat, and 0g of fiber per 226.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 4.0g
Sugars 0g
Fiber 0g
Protein 22.0g
Fat 1.3g

Estimated Blood Sugar Response

BSI Score:
8

Roasted turkey breast, roasted contains 1.8g of carbs, 0.0g of sugar, and 0.0g of fiber per 226.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 226.0 GRMg

Calories 445

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 4.5g 23%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Sodium 1139.0mg 50%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOLDEN ROASTED TURKEY BREAST (TURKEY BREAST, WATER, LESS THAN 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE, BROWNED IN SUNFLOWER OIL), IMPORTED SWITZERLAND SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), SPRING MIX (BABY LETTUCES {RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF}, BABY GREENS {MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE}, RADICCHIO), OVEN ROASTED TOMATOES (CHERRY TOMATOES, BLENDED OIL {CORN OIL, CANOLA OIL}, FRESH THYME, KOSHER SALT, BLACK PEPPER, SUGAR), DELICATESSEN MUSTARD (VINEGAR, MUSTARD SEED, WATER, SALT, HORSERADISH, SPICE AND WHITE WINE), REAL MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, WHOLE EGGS, SUGAR, SALT, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, OLEORESIN PAPRIKA), WHEAT SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID}, WATER, YEAST, WHEAT BRAN, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, WHEAT GERM, MALTED BARLEY FLOUR, SODIUM STEAROYL LACTYLATE, DRY SOURDOUGH OF RYE (RYE FLOUR, YEAST, BACTERIAL CULTURE), WHEAT GLUTEN, DATEM, CALCIUM CARBONATE, CANOLA AND/OR SOYBEAN OIL, ASCORBIC ACID, ACESULFAME POTASSIUM, ENZYME, DEXTROSE), HANS JURGEN PICKLE SPEARS (FRESH CUCUMBERS, WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, POLYSORBATE 80, TURMERIC EXTRACT {COLOR}).

How People Feel

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Vitamins & Minerals

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

GOLDEN ROASTED TURKEY BREAST (TURKEY BREAST, WATER, LESS THAN 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE, BROWNED IN SUNFLOWER OIL), IMPORTED SWITZERLAND SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), SPRING MIX (BABY LETTUCES {RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF}, BABY GREENS {MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE}, RADICCHIO), OVEN ROASTED TOMATOES (CHERRY TOMATOES, BLENDED OIL {CORN OIL, CANOLA OIL}, FRESH THYME, KOSHER SALT, BLACK PEPPER, SUGAR), DELICATESSEN MUSTARD (VINEGAR, MUSTARD SEED, WATER, SALT, HORSERADISH, SPICE AND WHITE WINE), REAL MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, WHOLE EGGS, SUGAR, SALT, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, OLEORESIN PAPRIKA), WHEAT SUB ROLL (ENRICHED UNBLEACHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID}, WATER, YEAST, WHEAT BRAN, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, SALT, WHEAT GERM, MALTED BARLEY FLOUR, SODIUM STEAROYL LACTYLATE, DRY SOURDOUGH OF RYE (RYE FLOUR, YEAST, BACTERIAL CULTURE), WHEAT GLUTEN, DATEM, CALCIUM CARBONATE, CANOLA AND/OR SOYBEAN OIL, ASCORBIC ACID, ACESULFAME POTASSIUM, ENZYME, DEXTROSE), HANS JURGEN PICKLE SPEARS (FRESH CUCUMBERS, WATER, VINEGAR, SALT, CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), NATURAL FLAVOR, POLYSORBATE 80, TURMERIC EXTRACT {COLOR}).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Barash Cosmetics Llc.
Data Source Branded
Data Quality Score 51/100
Quality Tier Medium
USDA Food Record ID 2593486

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management