Blood Sugar Impact of Ovengold Turkey Breast, Ovengold
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 150.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 3.0g |
| Fat | 37.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN ROASTED TURKEY BREAST (TURKEY BREAST, WATER, LESS THAN 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. BROWNED IN SUNFLOWER OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), FULLY COOKED BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BRIE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME), SPRING MIX (SPRING MIX (BABY LETTUCES (RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF), BABY GREENS (MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE), RADICCHIO), ROASTED GRAPES (GRAPES, OLIVE OIL, SALT, BLACK PEPPER), REAL MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, WHOLE EGGS, SUGAR, SALT, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, OLEORESIN PAPRIKA).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
GOLDEN ROASTED TURKEY BREAST (TURKEY BREAST, WATER, LESS THAN 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. BROWNED IN SUNFLOWER OIL), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), FULLY COOKED BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), BRIE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYME), SPRING MIX (SPRING MIX (BABY LETTUCES (RED OAK, GREEN OAK, TANGO, LOLLA ROSSA, RED LEAF, GREEN LEAF), BABY GREENS (MIZUNA, ARUGULA, TATSOI, MACHE, RED CHARD, GREEN CHARD, BABY SPINACH, KALE, ENDIVE), RADICCHIO), ROASTED GRAPES (GRAPES, OLIVE OIL, SALT, BLACK PEPPER), REAL MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, WATER, WHOLE EGGS, SUGAR, SALT, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, OLEORESIN PAPRIKA).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ovengold Turkey Breast, Ovengold is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 32.6.
Ovengold Turkey Breast, Ovengold has a Blood Sugar Impact (BSI) score of 32.6. Lower scores indicate less impact on blood glucose levels.
Ovengold Turkey Breast, Ovengold contains 11.3g carbs, 0g sugars, 0g fiber, and 2.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ovengold Turkey Breast, Ovengold into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ovengold Turkey Breast, Ovengold compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.