Blood Sugar Impact of Chicken & Queso Lunch Burrito, Chicken & Queso
Chicken & Queso Lunch Burrito, Chicken & Queso has a BSI score of 49.7, indicating high blood sugar impact. Contains 27.2g carbs, 1.1g fiber, 8.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 184.0g servingChicken & queso lunch burrito, chicken & queso contains 50.0g of carbs, 3.0g of sugar, 16.0g of protein, 13.0g of fat, and 2.0g of fiber per 184.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Chicken & queso lunch burrito, chicken & queso contains 27.2g of carbs, 1.6g of sugar, and 1.1g of fiber per 184.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 184.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CHICKEN: BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SEASONING (SPICES [INCLUDING PAPRIKA, BLACK PEPPER, CRUSHED RED PEPPER, CAYENNE, CUMIN], DEXTROSE, SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, BELL PEPPER POWDER, CILANTRO FLAKES, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL], LIME JUICE POWDER [CORN SYRUP SOLIDS, LIME JUICE SOLIDS, LIME OIL], SOYBEAN OIL, NATURAL FLAVOR, PARSLEY FLAKES), CONTAINS LESS THAN 2% OF: POTATO STARCH, YEAST EXTRACT, CITRUS EXTRACT, AND VINEGAR. WHITE RICE: WATER, WHITE RICE. WHOLE KERNEL CORN: CORN, WATER, SUGAR, SALT. PASTEURIZED PROCESSED AMERICAN CHEESE PRODUCT: PASTEURIZED PROCESSED AMERICAN CHEESE (AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, SORBIC ACID, ARTIFICIAL COLOR), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE AND NATAMYCIN (PRESERVATIVES). JALAPENO CHEESE SAUCE: CHEESE WHEY, WATER, MODIFIED FOOD STARCH, PALM OIL, CONTAINS LESS THAN 2% OF MALTODEXTRIN, SALT, JALAPENOS, SODIUM PHOSPHATE, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SODIUM CITRATE, SODIUM STEAROYL LACTYLATE, SKIM MILK, VINEGAR, CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MONO- AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE, ACETIC ACID, CREAM, BUTTERFAT, ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE, NATURAL FLAVORS, YELLOW 6. BLACK BEANS: BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE, FERROUS GLUCONATE. SALSA BLEND: JALAPENOS, GREEN ONIONS, CILANTRO AND GARLIC, CORN STARCH. LIME JUICE POWDER: CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), CUMIN, CHILI PEPPER. FLOUR TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MONO- AND DIGLYCERIDES, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE), FUMARIC ACID, YEAST, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), CORN STARCH, CARBOXYMETHYL GUM, WHEAT STARCH, XANTHAN GUM, ENZYMES (WHEAT STARCH, MICROCRYSTALLINE CELLULOSE), DOUGH CONDITIONER (SODIUM METABISULFITE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken & Queso Lunch Burrito, Chicken & Queso based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken & Queso Lunch Burrito, Chicken & Queso is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 93.3.
Chicken & Queso Lunch Burrito, Chicken & Queso has a Blood Sugar Impact (BSI) score of 93.3. Lower scores indicate less impact on blood glucose levels.
Chicken & Queso Lunch Burrito, Chicken & Queso contains 27.2g carbs, 1.6g sugars, 1.1g fiber, and 8.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken & Queso Lunch Burrito, Chicken & Queso into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken & Queso Lunch Burrito, Chicken & Queso compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.