Blood Sugar Impact of Melitzana Greek Baked Eggplant Stuffed With Vegetables & Herbs, Melitzana
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 350.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 15.0g |
| Fiber | 11.9g |
| Protein | 5.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Melitzana greek baked eggplant stuffed with vegetables & herbs, melitzana contains 8.0g of carbs, 4.3g of sugar, and 3.4g of fiber per 350.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 350.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANTS, ONIONS, CHOPPED TOMATOES, GARLIC, OLIVE OIL, SUNFLOWER OIL, PARSLEY, TOMATO PASTE, SALT, OREGANO, BLACK PEPPER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
EGGPLANTS, ONIONS, CHOPPED TOMATOES, GARLIC, OLIVE OIL, SUNFLOWER OIL, PARSLEY, TOMATO PASTE, SALT, OREGANO, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Parmesan Two Chicken Parmesan...
Conagra Frozen Foods
Vegetarian Grilled Steak In Mushroom ...
Alle Processing Corp
Lemon Pepper Fish With Lemon Herb Ric...
Nestle Usa Frozen Food Division
Nathan's Famous Bagel Dogs, 7 Oz
Bran Zan Holdings, Llc
Chicken Tikka Masala Pulled White Mea...
Glencourt Inc.
Pork Ramen Fragrant & Silky Ramen Bro...
The Kroger Co.
Italian Style Six Cheese Ravioli With...
Kingston Marketing Co
Crispy Chicken Pomodoro Dinner Kit, C...
Tyson Foods, Inc.
Mac & Cheese Handmade Seafood Bowl, M...
Phillips Foods Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Melitzana Greek Baked Eggplant Stuffed With Vegetables & Herbs, Melitzana is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 31.8.
Melitzana Greek Baked Eggplant Stuffed With Vegetables & Herbs, Melitzana has a Blood Sugar Impact (BSI) score of 31.8. Lower scores indicate less impact on blood glucose levels.
Melitzana Greek Baked Eggplant Stuffed With Vegetables & Herbs, Melitzana contains 8.0g carbs, 4.3g sugars, 3.4g fiber, and 1.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Melitzana Greek Baked Eggplant Stuffed With Vegetables & Herbs, Melitzana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Melitzana Greek Baked Eggplant Stuffed With Vegetables & Herbs, Melitzana compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.