Blood Sugar Impact of Potatoes Stroganoff Hamburger Helper
contains 81.2g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this baking/cooking mixes/supplies to make informed diabetic food choices.
Key Nutrients
Per 24.0g servingPotatoes stroganoff hamburger helper contains 19.5g of carbs, 2.6g of sugar, 1.2g of protein, 0.3g of fat, and 1.8g of fiber per 24.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.5g |
| Sugars | 2.6g |
| Fiber | 1.8g |
| Protein | 1.2g |
| Fat | 0.3g |
Estimated Blood Sugar Response
Potatoes stroganoff hamburger helper contains 81.2g of carbs, 10.7g of sugar, and 7.5g of fiber per 24.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 24.0 GRMg
% Daily Value*
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES*, MODIFIED WHEY, WHEAT FLOUR, CORN STARCH, SALT. CONTAINS 2% OR LESS OF: SUGAR, ONION*, MALTODEXTRIN, GARLIC*, SODIUM PHOSPHATE, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), YEAST EXTRACT, LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, MONOGLYCERIDES, CARAMEL COLOR, PARSLEY*, SPICE, NONFAT MILK*, NATURAL AND ARTIFICIAL FLAVOR, SAFFLOWER OIL, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED
How People Feel
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Vitamins & Minerals
Minerals
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POTATOES*, MODIFIED WHEY, WHEAT FLOUR, CORN STARCH, SALT. CONTAINS 2% OR LESS OF: SUGAR, ONION*, MALTODEXTRIN, GARLIC*, SODIUM PHOSPHATE, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), YEAST EXTRACT, LACTIC ACID, CITRIC ACID, CALCIUM LACTATE, HYDROLYZED CORN, SOY, AND WHEAT PROTEIN, MONOGLYCERIDES, CARAMEL COLOR, PARSLEY*, SPICE, NONFAT MILK*, NATURAL AND ARTIFICIAL FLAVOR, SAFFLOWER OIL, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Potatoes Stroganoff Hamburger Helper is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 34.9.
Potatoes Stroganoff Hamburger Helper has a Blood Sugar Impact (BSI) score of 34.9. Lower scores indicate less impact on blood glucose levels.
Potatoes Stroganoff Hamburger Helper contains 81.2g carbs, 10.7g sugars, 7.5g fiber, and 5.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Potatoes Stroganoff Hamburger Helper into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Potatoes Stroganoff Hamburger Helper compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.