Blood Sugar Impact of Lean Cuisine Balance Bowls Creamy Pasta Primavera, 9 3/4 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 276.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 6.0g |
| Fiber | 6.1g |
| Protein | 16.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 276.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA (WATER, DURUM WHOLE WHEAT FLOUR, SEMOLINA WHEAT FLOUR, EGG WHITES), SKIM MILK, BROCCOLI, CARROTS, TOMATOES, SPINACH, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), 2% OR LESS OF YEAST EXTRACT, BASIL, LEMON JUICE CONCENTRATE, GARLIC PUREE, MODIFIED CORNSTARCH, MODIFIED RICE STARCH, SALT, ENZYME MODIFIED PARMESAN CHEESE PASTE (PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, WHEY PROTEIN CONCENTRATE, REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, CULTURES [CONTAINS MILK], ENZYMES), BUTTER (CREAM, SALT), POTASSIUM SALT, MALTODEXTRIN, CARRAGEENAN, SPICE, LACTIC ACID, CALCIUM LACTATE, FLAVORING, LIPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), SODIUM CITRATE
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED PASTA (WATER, DURUM WHOLE WHEAT FLOUR, SEMOLINA WHEAT FLOUR, EGG WHITES), SKIM MILK, BROCCOLI, CARROTS, TOMATOES, SPINACH, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED FAT MOZZARELLA CHEESE (CULTURED PART SKIM MILK AND SKIM MILK, MODIFIED CORNSTARCH*, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), 2% OR LESS OF YEAST EXTRACT, BASIL, LEMON JUICE CONCENTRATE, GARLIC PUREE, MODIFIED CORNSTARCH, MODIFIED RICE STARCH, SALT, ENZYME MODIFIED PARMESAN CHEESE PASTE (PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], WATER, WHEY PROTEIN CONCENTRATE, REDUCED FAT MILK, MILK PROTEIN CONCENTRATE, CULTURES [CONTAINS MILK], ENZYMES), BUTTER (CREAM, SALT), POTASSIUM SALT, MALTODEXTRIN, CARRAGEENAN, SPICE, LACTIC ACID, CALCIUM LACTATE, FLAVORING, LIPOLYZED CREAM (BUTTER, NONFAT MILK SOLIDS), SODIUM CITRATE
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lean Cuisine Balance Bowls Creamy Pasta Primavera, 9 3/4 Oz is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 55.1.
Lean Cuisine Balance Bowls Creamy Pasta Primavera, 9 3/4 Oz has a Blood Sugar Impact (BSI) score of 55.1. Lower scores indicate less impact on blood glucose levels.
Lean Cuisine Balance Bowls Creamy Pasta Primavera, 9 3/4 Oz contains 12.3g carbs, 2.2g sugars, 2.2g fiber, and 5.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Lean Cuisine Balance Bowls Creamy Pasta Primavera, 9 3/4 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Lean Cuisine Balance Bowls Creamy Pasta Primavera, 9 3/4 Oz compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.