Blood Sugar Impact of Side Recipe No 1 Homestyle Mac & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 185.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 6.0g |
| Fiber | 0.9g |
| Protein | 15.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 185.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT [SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, HALF & HALF [MILK, CREAM], PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], CHEESE SAUCE MIX [WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE], SHARP CHEDDAR CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], SOYBEAN OIL, BUTTER [CREAM, SALT], TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, CHEESE BLEND [CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT], MILK SOLIDS, SKIM MILK POWDER, NATURAL FLAVOR, SALT), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), SHARP CHEDDAR CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR])
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED MACARONI PRODUCT [SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), SAUCE (WATER, HALF & HALF [MILK, CREAM], PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], CHEESE SAUCE MIX [WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR, CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE], SHARP CHEDDAR CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)], SOYBEAN OIL, BUTTER [CREAM, SALT], TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, CHEESE BLEND [CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT], MILK SOLIDS, SKIM MILK POWDER, NATURAL FLAVOR, SALT), PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), SHARP CHEDDAR CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR])
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Side Recipe No 1 Homestyle Mac & Cheese is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 64.2.
Side Recipe No 1 Homestyle Mac & Cheese has a Blood Sugar Impact (BSI) score of 64.2. Lower scores indicate less impact on blood glucose levels.
Side Recipe No 1 Homestyle Mac & Cheese contains 18.4g carbs, 3.2g sugars, 0.5g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Side Recipe No 1 Homestyle Mac & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Side Recipe No 1 Homestyle Mac & Cheese compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.