Blood Sugar Impact of Kellogg's Corn Flakes Cereal Giant Size, 24 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 42.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Kellogg's corn flakes cereal giant size, 24 oz contains 85.7g of carbs, 9.5g of sugar, and 2.4g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 42.0 GRMg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Kellogg's Corn Flakes Cereal Giant Size, 24 Oz is a food product in the cereal category with a Blood Sugar Impact score of 69.0.
Kellogg's Corn Flakes Cereal Giant Size, 24 Oz has a Blood Sugar Impact (BSI) score of 69.0. Lower scores indicate less impact on blood glucose levels.
Kellogg's Corn Flakes Cereal Giant Size, 24 Oz contains 85.7g carbs, 9.5g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Kellogg's Corn Flakes Cereal Giant Size, 24 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Kellogg's Corn Flakes Cereal Giant Size, 24 Oz compares to similar foods. You can also explore other foods in the cereal category for alternatives.