Blood Sugar Impact of Dirt Cake Snack Combinations
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 29.0g |
| Fiber | 0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Dirt cake snack combinations contains 76.4g of carbs, 52.7g of sugar, and 0.0g of fiber per 55.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUMMY WORMS (CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, PECTIN (DERIVED FROM FRUIT), NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE OIL [COCONUT AND CANOLA] AND CARNAUBA LEAF WAX [TO PREVENT STICKING], FD&C RED #40, YELLOW #5, YELLOW #6, BLUE #1), CHOCOLATE FLAVORED MARSHMALLOW CREME (SUGAR, WATER, DEXTROSE [CORN], CORN SYRUP, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, NATURAL & ARTIFICIAL FLAVORS, COLOR [TITANIUM DIOXIDE], POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES], GELLAN GUM [SODIUM CITRATE, SUGAR, GELLAN GUM], XANTHAN GUM, CITRIC ACID AND SKIM MILK, CHOCOLATE COOKIE CRUMBLE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
GUMMY WORMS (CORN SYRUP, SUGAR, WATER, GELATIN, CITRIC ACID, PECTIN (DERIVED FROM FRUIT), NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE OIL [COCONUT AND CANOLA] AND CARNAUBA LEAF WAX [TO PREVENT STICKING], FD&C RED #40, YELLOW #5, YELLOW #6, BLUE #1), CHOCOLATE FLAVORED MARSHMALLOW CREME (SUGAR, WATER, DEXTROSE [CORN], CORN SYRUP, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, NATURAL & ARTIFICIAL FLAVORS, COLOR [TITANIUM DIOXIDE], POTASSIUM SORBATE AND SODIUM BENZOATE [AS PRESERVATIVES], GELLAN GUM [SODIUM CITRATE, SUGAR, GELLAN GUM], XANTHAN GUM, CITRIC ACID AND SKIM MILK, CHOCOLATE COOKIE CRUMBLE (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE], SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dirt Cake Snack Combinations is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 82.8.
Dirt Cake Snack Combinations has a Blood Sugar Impact (BSI) score of 82.8. Lower scores indicate less impact on blood glucose levels.
Dirt Cake Snack Combinations contains 76.4g carbs, 52.7g sugars, 0g fiber, and 3.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Dirt Cake Snack Combinations into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Dirt Cake Snack Combinations compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.