Blood Sugar Impact of Fully Cooked Turkey Roll
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Fully cooked turkey roll contains 5.3g of carbs, 0.0g of sugar, and 0.0g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SALT, CARRAGEENAN, GRANULATED ONIONS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SPICES & FLAVORINGS, SODIUM NITRITE
How People Feel
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Vitamins & Minerals
Minerals
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TURKEY, WATER, CORN SYRUP SOLIDS, MODIFIED FOOD STARCH, SALT, CARRAGEENAN, GRANULATED ONIONS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SPICES & FLAVORINGS, SODIUM NITRITE
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fully Cooked Turkey Roll is a food product in the cooked & prepared category with a Blood Sugar Impact score of 5.8.
Fully Cooked Turkey Roll has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Fully Cooked Turkey Roll contains 5.3g carbs, 0.0g sugars, 0.0g fiber, and 17.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fully Cooked Turkey Roll into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fully Cooked Turkey Roll compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.