Blood Sugar Impact of Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch
contains 27.5g carbs per 100g with a Blood Sugar Impact score of 73. Learn detailed nutrition facts for this entrees, sides & small meals to make informed diabetic food choices.
Key Nutrients
Per 138.0g servingBen's original ready rice, rice pilaf, 8.8 oz. pouch contains 38.0g of carbs, 1.0g of sugar, 5.0g of protein, 2.5g of fat, and 1.0g of fiber per 138.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Ben's original ready rice, rice pilaf, 8.8 oz. pouch contains 27.5g of carbs, 0.7g of sugar, and 0.7g of fiber per 138.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 138.0 GRMg
% Daily Value*
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED LONG GRAIN RICE, ORZO PASTA (DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: CANOLA OIL, SALT, YEAST EXTRACT, SUGAR, ONION*, CHICKEN FAT*, CHICKEN BROTH*, MALTODEXTRIN, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, BROCCOLI*, NATURAL FLAVORS, DRIED SOY SAUCE (WHEAT, SOYBEANS, SALT), SPICES, PARSLEY*, TURMERIC (COLOR), VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR), *DRIED. ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, PARBOILED LONG GRAIN RICE, ORZO PASTA (DURUM WHEAT SEMOLINA, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: CANOLA OIL, SALT, YEAST EXTRACT, SUGAR, ONION*, CHICKEN FAT*, CHICKEN BROTH*, MALTODEXTRIN, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, BROCCOLI*, NATURAL FLAVORS, DRIED SOY SAUCE (WHEAT, SOYBEANS, SALT), SPICES, PARSLEY*, TURMERIC (COLOR), VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], TURMERIC EXTRACT (COLOR), *DRIED. ADDS A TRIVIAL AMOUNT OF SATURATED FAT AND CHOLESTEROL
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 73.3.
Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch has a Blood Sugar Impact (BSI) score of 73.3. Lower scores indicate less impact on blood glucose levels.
Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch contains 27.5g carbs, 0.7g sugars, 0.7g fiber, and 3.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ben's Original Ready Rice, Rice Pilaf, 8.8 Oz. Pouch compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.