Blood Sugar Impact of Whole Granulation 100% Pure Roasted Buckwheat Kasha
contains 77.8g carbs per 100g with a Blood Sugar Impact score of 60. Learn detailed nutrition facts for this vegetable and lentil mixes to make informed diabetic food choices.
Key Nutrients
Per 45.0g servingWhole granulation 100% pure roasted buckwheat kasha contains 35.0g of carbs, 0.0g of sugar, 6.0g of protein, 1.5g of fat, and 4.0g of fiber per 45.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Whole granulation 100% pure roasted buckwheat kasha contains 77.8g of carbs, 0.0g of sugar, and 8.9g of fiber per 45.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUCKWHEAT
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Vitamins & Minerals
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About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Granulation 100% Pure Roasted Buckwheat Kasha is a food product in the vegetable and lentil mixes category with a Blood Sugar Impact score of 60.0.
Whole Granulation 100% Pure Roasted Buckwheat Kasha has a Blood Sugar Impact (BSI) score of 60.0. Lower scores indicate less impact on blood glucose levels.
Whole Granulation 100% Pure Roasted Buckwheat Kasha contains 77.8g carbs, 0.0g sugars, 8.9g fiber, and 13.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Granulation 100% Pure Roasted Buckwheat Kasha into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Granulation 100% Pure Roasted Buckwheat Kasha compares to similar foods. You can also explore other foods in the vegetable and lentil mixes category for alternatives.