Blood Sugar Impact of Hot Chocolate Instant Mix, Chocolate
This food has a moderate impact on blood sugar.
Key Nutrients
Per 17.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Hot chocolate instant mix, chocolate contains 70.6g of carbs, 17.7g of sugar, and 5.9g of fiber per 17.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 17.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-FAT DRY MILK, TAPIOCA MALTODEXTRIN, COCOA, SALT, NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE, VEGETABLE GUM
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
NON-FAT DRY MILK, TAPIOCA MALTODEXTRIN, COCOA, SALT, NATURAL & ARTIFICIAL FLAVORS, SUCRALOSE, VEGETABLE GUM
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hot Chocolate Instant Mix, Chocolate is a food product in the powdered drinks category with a Blood Sugar Impact score of 21.2.
Hot Chocolate Instant Mix, Chocolate has a Blood Sugar Impact (BSI) score of 21.2. Lower scores indicate less impact on blood glucose levels.
Hot Chocolate Instant Mix, Chocolate contains 70.6g carbs, 17.7g sugars, 5.9g fiber, and 17.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hot Chocolate Instant Mix, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hot Chocolate Instant Mix, Chocolate compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.