Blood Sugar Impact of Vegetarian Cheesy Chipotle Rice & Beans Rice With Black And Pinto Beans, Corn, Red Bell Peppers And Fire Roasted Poblano Peppers In A Cheesy Chipotle Sauce Bowl, Vegetarian Cheesy Chipotle Rice & Beans
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 326.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 5.0g |
| Fiber | 8.2g |
| Protein | 12.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 326.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (WATER, VERMONT WHITE CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH, POWDERED CELLULOSE {TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR}], CREAM, ENZYME MODIFIED CHEESE [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, SALT, DISTILLED VINEGAR, ONIONS, CHIPOTLE PEPPER, GARLIC, CANOLA OIL, ANCHO CHILE, TOMATO PASTE, APPLE CIDER VINEGAR, XANTHAN GUM, GUAR GUM), COOKED RICE (WATER, WHITE RICE), COOKED BLACK BEANS, CORN, COOKED PINTO BEANS, RED BELL PEPPERS, FIRE-ROASTED POBLANO PEPPERS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SAUCE (WATER, VERMONT WHITE CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POTATO STARCH, POWDERED CELLULOSE {TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR}], CREAM, ENZYME MODIFIED CHEESE [CHEDDAR AND COLBY CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES], SOYBEAN OIL, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, SALT, DISTILLED VINEGAR, ONIONS, CHIPOTLE PEPPER, GARLIC, CANOLA OIL, ANCHO CHILE, TOMATO PASTE, APPLE CIDER VINEGAR, XANTHAN GUM, GUAR GUM), COOKED RICE (WATER, WHITE RICE), COOKED BLACK BEANS, CORN, COOKED PINTO BEANS, RED BELL PEPPERS, FIRE-ROASTED POBLANO PEPPERS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Medium Chicken Bacon Ranch Bowl Tende...
Nestle Usa Frozen Food Division
Lasagna With Meat Sauce
Marketing Management, Inc.
Cheese Lasagna, Cheese
Alle Processing Corp
Amy's, Cheese Tortellini Bowls
Amy's Kitchen Inc.
Spicy Chicken Alfredo Pasta With A Sp...
Bellisio Foods Inc
Spinach Artichoke Ravioli Spinach, Ar...
Nestle Usa Frozen Food Division
Smart Ones Ravioli Florentine, 8.5 Oz
Kraft Heinz Foods Company
Philly Cheese Steak With Seasoned Ric...
Overhill Farms, Inc.
Egg, Sausage, Cheese & Potato Burrito...
Ruiz Food Products Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetarian Cheesy Chipotle Rice & Beans Rice With Black And Pinto Beans, Corn, Red Bell Peppers And Fire Roasted Poblano Peppers In A Cheesy Chipotle Sauce Bowl, Vegetarian Cheesy Chipotle Rice & Beans is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 88.6.
Vegetarian Cheesy Chipotle Rice & Beans Rice With Black And Pinto Beans, Corn, Red Bell Peppers And Fire Roasted Poblano Peppers In A Cheesy Chipotle Sauce Bowl, Vegetarian Cheesy Chipotle Rice & Beans has a Blood Sugar Impact (BSI) score of 88.6. Lower scores indicate less impact on blood glucose levels.
Vegetarian Cheesy Chipotle Rice & Beans Rice With Black And Pinto Beans, Corn, Red Bell Peppers And Fire Roasted Poblano Peppers In A Cheesy Chipotle Sauce Bowl, Vegetarian Cheesy Chipotle Rice & Beans contains 16.3g carbs, 1.5g sugars, 2.5g fiber, and 3.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetarian Cheesy Chipotle Rice & Beans Rice With Black And Pinto Beans, Corn, Red Bell Peppers And Fire Roasted Poblano Peppers In A Cheesy Chipotle Sauce Bowl, Vegetarian Cheesy Chipotle Rice & Beans into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetarian Cheesy Chipotle Rice & Beans Rice With Black And Pinto Beans, Corn, Red Bell Peppers And Fire Roasted Poblano Peppers In A Cheesy Chipotle Sauce Bowl, Vegetarian Cheesy Chipotle Rice & Beans compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.