Blood Sugar Impact of Mulberry & Chia Overnight Oats, Mulberry & Chia
contains 69.2g carbs per 100g with a Blood Sugar Impact score of 75. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 65.0g servingMulberry & chia overnight oats, mulberry & chia contains 45.0g of carbs, 16.0g of sugar, 7.0g of protein, 5.0g of fat, and 6.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 16.0g |
| Fiber | 6.0g |
| Protein | 7.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Mulberry & chia overnight oats, mulberry & chia contains 69.2g of carbs, 24.6g of sugar, and 9.2g of fiber per 65.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED MULBERRIES, ORGANIC RAISINS, ORGANIC DICED DATES, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED GOLDENBERRIES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED MULBERRIES, ORGANIC RAISINS, ORGANIC DICED DATES, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED GOLDENBERRIES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Steel Cut Irish Oatmeal
ODLUM MILLS LIMITED
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
SUPERVALU, INC.
Apple Crunch Sweetened Naturally Apple Cinnamon Flavored Cereal With Real Cinnamon, Apple Crunch
WINCO FOODS, INC.
Classic Granola Oats, Raisins, Almonds & Honey, Classic Granola
SCHNUCK MARKETS, INC.
Honey & Nut Toasted Oats Sweetened Oat Cereal, Honey & Nut Toasted Oats
TARGET STORES
Vanilla Flavored Sweetened Cereal With Oats & Honey, Vanilla
POST CONSUMER BRANDS, LLC
Multigrain & Flaxseed Instant Hot Cereal
PUBLIX SUPER MARKETS, INC.
Fruity Crunch Sweetened Multi Grain Cereal With Natural Fruit Flavors, Fruity Crunch
WINCO FOODS, INC.
Frosted Whole Grain Oat Cereal With Marshmallows
WINCO FOODS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mulberry & Chia Overnight Oats, Mulberry & Chia is a food product in the cereal category with a Blood Sugar Impact score of 75.5.
Mulberry & Chia Overnight Oats, Mulberry & Chia has a Blood Sugar Impact (BSI) score of 75.5. Lower scores indicate less impact on blood glucose levels.
Mulberry & Chia Overnight Oats, Mulberry & Chia contains 69.2g carbs, 24.6g sugars, 9.2g fiber, and 10.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mulberry & Chia Overnight Oats, Mulberry & Chia into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mulberry & Chia Overnight Oats, Mulberry & Chia compares to similar foods. You can also explore other foods in the cereal category for alternatives.